Monday, July 20
No classes
Tuesday, July 21
6:00 AM
Teagan
All Levels Yoga
All Levels Yoga
July 21, 2026 •
6:00 am - 7:00 am
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
20 spots available
Description
A grounding, all levels yoga class rooted in the traditions of classical Hatha yoga. A one hour practice offering a beautiful balance of body and mind, movement and stillness. Expect a steady flow that invites both strength and softness, intensity and restoration, creating space to reconnect with your body, breath, and inner awareness. Designed to support all experience levels, this class is more than just movement, it is a full mind and body experience centered around presence, balance, and connection.
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10:00 AM
Teagan
Little Roots Club
Little Roots Club
July 21, 2026 •
10:00 am - 11:00 am
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
12 spots available
Description
Little Roots Club is a parent + child class designed to encourage connection, creativity, movement, and mindful play. Each session includes a blend of simple yoga inspired movement, music, sensory exploration, storytelling, and hands-on crafts in a calm and welcoming environment.
Created for little ones and their grown-ups to experience together, Little Roots Club offers a space to slow down, bond, and build community while nurturing imagination, curiosity, and emotional well being. Every class is thoughtfully designed to feel playful, grounding, and supportive for both children and caregivers. Recommended age: 12M - 3Y (But all ages welcome!)
Created for little ones and their grown-ups to experience together, Little Roots Club offers a space to slow down, bond, and build community while nurturing imagination, curiosity, and emotional well being. Every class is thoughtfully designed to feel playful, grounding, and supportive for both children and caregivers. Recommended age: 12M - 3Y (But all ages welcome!)
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6:30 PM
Teagan
All Levels Yoga
All Levels Yoga
July 21, 2026 •
6:30 pm - 7:30 pm
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
20 spots available
Description
A grounding, all levels yoga class rooted in the traditions of classical Hatha yoga. A one hour practice offering a beautiful balance of body and mind, movement and stillness. Expect a steady flow that invites both strength and softness, intensity and restoration, creating space to reconnect with your body, breath, and inner awareness. Designed to support all experience levels, this class is more than just movement, it is a full mind and body experience centered around presence, balance, and connection.
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Wednesday, July 22
6:30 PM
Teagan
Creative Workshop: DIY Bag Charms
Creative Workshop: DIY Bag Charms
July 22, 2026 •
6:30 pm - 8:00 pm
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
20 spots available
Description
Join us for a playful and creative Bag Charm Workshop at Sunroot Wellness! In this hands on workshop, you’ll design and create your own personalized bag charm using a curated selection of beads, charms, fabrics, keychains, cords, and fun decorative details.
Whether your style is colorful and eclectic, soft and feminine, minimal, or nostalgic, this workshop is all about self-expression, creativity, and making something uniquely yours. No experience is needed, just come ready to create, unwind, and enjoy a cozy evening of conversation and community.
All materials are included, and each guest will leave with a custom bag charm perfect for purses, totes, backpacks, or keys.
Whether your style is colorful and eclectic, soft and feminine, minimal, or nostalgic, this workshop is all about self-expression, creativity, and making something uniquely yours. No experience is needed, just come ready to create, unwind, and enjoy a cozy evening of conversation and community.
All materials are included, and each guest will leave with a custom bag charm perfect for purses, totes, backpacks, or keys.
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Thursday, July 23
No classes
Friday, July 24
8:00 AM
Teagan
Morning Reset Club - Yoga & Coffee
Morning Reset Club - Yoga & Coffee
July 24, 2026 •
8:00 am - 9:00 am
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
20 spots available
Description
Friday Morning Reset Club is a cozy weekly class designed to help you ease into the end of the week feeling grounded, energized, and connected. This all-levels yoga practice blends mindful movement, breathwork, and gentle flow to help awaken the body, calm the mind, and create space for a slower, more intentional morning.
After class, stay and enjoy coffee or tea in a relaxed community setting, a chance to connect, unwind, and savor a peaceful start to your Friday. Whether you come for the movement, the conversation, or simply a moment for yourself, Morning Reset Club is an invitation to begin your day with presence and care.
After class, stay and enjoy coffee or tea in a relaxed community setting, a chance to connect, unwind, and savor a peaceful start to your Friday. Whether you come for the movement, the conversation, or simply a moment for yourself, Morning Reset Club is an invitation to begin your day with presence and care.
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7:00 PM
Teagan
Crafts & Cocktails: Air Dry Clay Workshop
Crafts & Cocktails: Air Dry Clay Workshop
July 24, 2026 •
7:00 pm - 8:30 pm
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
20 spots available
Description
Crafts & Cocktails: Clay & Calm is a cozy creative evening centered around slowing down, creating with your hands, and enjoying the process. In this beginner friendly workshop, guests will use air dry clay to sculpt their own personalized pieces, from jewelry dishes and incense holders to mini vases, magnets, wall hangings, and other organic-inspired creations.
Throughout the evening, inspiration photos and creative guidance will be available to help spark ideas while still leaving plenty of room for self-expression and experimentation. No prior experience is needed. this workshop is all about creativity, play, and enjoying a mindful night of making in a relaxed community setting.
Guests will also enjoy cocktails/mocktails, music, and cozy conversation while creating. At the end of class, each person will take home their clay pieces in a protective to-go box along with paint and a brush to decorate their creations once fully dry at home. All materials are included.
Throughout the evening, inspiration photos and creative guidance will be available to help spark ideas while still leaving plenty of room for self-expression and experimentation. No prior experience is needed. this workshop is all about creativity, play, and enjoying a mindful night of making in a relaxed community setting.
Guests will also enjoy cocktails/mocktails, music, and cozy conversation while creating. At the end of class, each person will take home their clay pieces in a protective to-go box along with paint and a brush to decorate their creations once fully dry at home. All materials are included.
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Saturday, July 25
10:00 AM
Teagan
All Levels Yoga (& Mimosas?)
All Levels Yoga (& Mimosas?)
July 25, 2026 •
10:00 am - 11:00 am
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
20 spots available
Description
All Levels Yoga (& Mimosas?) is a grounding Saturday morning practice rooted in the traditions of classical Hatha yoga, designed to help you begin your weekend feeling refreshed, balanced, and connected. This one hour class offers a mindful blend of movement and stillness, strength and softness, creating space to reconnect with your body, breath, and inner awareness through an intentional all-levels flow.
Following class, guests are invited to stay and enjoy an optional mimosa add-on in a relaxed and welcoming atmosphere, the perfect way to ease into a slow, intentional Saturday morning with community, conversation, and a little extra joy.
Designed for all experience levels, this class is more than just movement, it is a full mind and body experience centered around presence, connection, and caring for yourself from the inside out.
Following class, guests are invited to stay and enjoy an optional mimosa add-on in a relaxed and welcoming atmosphere, the perfect way to ease into a slow, intentional Saturday morning with community, conversation, and a little extra joy.
Designed for all experience levels, this class is more than just movement, it is a full mind and body experience centered around presence, connection, and caring for yourself from the inside out.
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Sunday, July 26
9:00 AM
Teagan
Sunday Reset: Yoga, Journal, Tea
Sunday Reset: Yoga, Journal, Tea
July 26, 2026 •
9:00 am - 10:15 am
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
20 spots available
Description
Sunday Reset is a monthly wellness gathering designed to help you slow down, reconnect, and begin the new week feeling grounded and refreshed. This cozy community experience includes an all-levels yoga practice focused on mindful movement and breath, followed by guided journal prompts for reflection, intention setting, and self-check-in.
After class, stay and enjoy tea, coffee, and a relaxed space to unwind, connect, and ease into your Sunday morning. Sunday Reset is an invitation to pause from the business of everyday life and create a moment of calm, clarity, and care for yourself before the week ahead.
No prior yoga or journaling experience is needed, all are welcome!
After class, stay and enjoy tea, coffee, and a relaxed space to unwind, connect, and ease into your Sunday morning. Sunday Reset is an invitation to pause from the business of everyday life and create a moment of calm, clarity, and care for yourself before the week ahead.
No prior yoga or journaling experience is needed, all are welcome!
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