Ease into the week with a grounding Hatha yoga practice designed to help you slow down, reconnect, and move with intention.

This 60-minute all-levels class combines mindful movement, breathwork, and traditional yoga postures with a focus on building strength, body-breath connection, and quieting a busy mind. Expect a slow-medium paced practice with time to explore each pose, while still embracing a beautiful flow from posture to posture.

Whether you're brand new to yoga or looking for a calming way to begin your week, all are welcome

Start your day with movement, breath, and intention. This 60-minute all-levels Vinyasa Flow links breath with movement through a creative sequence designed to energize the body, build strength and flexibility, and help you step into the day feeling refreshed.

Modifications and options will be offered throughout, making this class welcoming for all experience levels. Come as you are, move at your own pace, and start your morning feeling grounded and energized.

Move, breathe, and reconnect at the end of your day. This 60-minute all-levels Vinyasa Flow links breath with movement through creative, flowing sequences designed to build strength, improve flexibility, and bring you back into your body.

Expect a balanced practice with opportunities to challenge yourself while always moving at your own pace. Modifications and options will be offered throughout, making this class welcoming whether you're brand new to yoga or have been practicing for years.

Come exactly as you are and leave feeling stronger, calmer, and more connected.

Take a midweek pause and reconnect with your body and breath. This 60-minute all-levels Hatha yoga class offers a slower, intentional practice focused on mindful movement, strength, flexibility, and balance.

With time to settle into each posture and move with your breath, this class is a welcoming space to slow down, build awareness, and take care of yourself.

Whether you're new to yoga or have an established practice, modifications and options will be offered throughout. Come as you are and leave feeling grounded, refreshed, and ready to move through the rest of your week.

Start your Friday with movement, breath, and a little time just for you. This 60-minute all-levels Vinyasa Flow is designed to energize the body, clear the mind, and help you head into the weekend feeling strong, refreshed, and grounded.

We'll move through creative, breath-led sequences with opportunities to build strength, improve flexibility, and connect with your body. Modifications and options will be offered throughout, making this class welcoming for all experience levels.

Mood Board + Intention Setting Workshop

As the seasons begin to change, join us for a cozy evening of creativity, connection, and intention setting. ✨

We'll spend the evening creating a personal mood board inspired by the season ahead—the feelings you want to embrace, little moments you want to make space for, things you'd like to invite more of, and your own vision of a cozy season.

With a cocktail or mocktail in hand, you'll have access to a variety of magazines, images, words, textures, and creative materials to bring your vision to life. We'll also take a little time to reflect and set intentions for the months ahead.

Come with a friend or come solo and make some new connections—no artistic experience necessary. Just bring yourself and an open mind. 🤎

Your ticket includes:
✨ All mood board materials
🍸 Your choice of a cocktail or mocktail
🌿 A guided intention-setting experience
🤎 A cozy, creative night at Sunroot

Friday • 6:30 PM

Come sip, create & welcome the season ahead. 🍂🌱

Join us for a special Full Moon edition of our Saturday morning yoga class.

This 60-minute all-levels Vinyasa Flow will be an opportunity to pause, move, breathe, and reconnect beneath the energy of the full moon. We'll weave themes of reflection and intention throughout our practice, creating space to notice what feels worth celebrating, what you're ready to release, and what you'd like to carry forward.

After class, you'll receive a full moon reflection card with prompts to continue your intention-setting practice at home in your own time.

Expect the same welcoming, accessible Sunroot flow you know—just with a little extra moon magic. 🌕

All levels welcome.