Slow Flow
6 February 2026 •
10:30 - 11:45
Josephine de Groot
I love to share yin yoga, slow flow yoga, and energy transmissions. My special gift is to help you listen to your body and design your own practise. I do that by offering options to meet you where you are today. I love guiding you back to your own truth. I am also a huge anatomy geek! My heart sings when I see a unicorn sky sunset, eat good food, or hug my loved ones.
Description
This session is all about slow and mindful movement. We move on the breath and take time to feel what the movement feels like. There will be options to take on some physical challenges, if that is where your energy is at today, but all in a very connected way and slow pace.