Heart Meditation & Sound Integration (suitable for beginners)
7 February 2026 •
08:00 - 09:15
Sophie van Kleef
I create spaces where you can soften, listen, and return to the wisdom of your own heart.
In my weekly meditation sessions, I gently guide you inward, to that quiet place within, where your heart’s true longing can speak, without judgment or old stories. Each class closes with a moment of integration, with the gentle sounds of live instruments, so that what you’ve met inside can settle gently into your being.
Through cacao ceremonies, I offer the warm, loving embrace of this heart-opening plant medicine, a sacred pause to connect deeply with yourself and others, held in kindness and presence.
My connection to nature extends into the kitchen as well. As a plant-based chef, I craft my own ceremonial cacao and work deeply with medicinal herbs. I love cooking with ingredients gifted to us by Mother Earth, reminding us that healing and wholeness are woven into her roots, her plants, and her seasons.
Description
This class is your safe space to begin or deepen your meditation practice. We reconnect with the body through subtle movements, awakening presence and releasing stored tension. A simple breathing exercise gently guides your attention toward your breath, the inner silence, and the warmth of your heart space, creating a calm and open inner environment.
From there, I’ll guide you into a gentle, heart-centered meditation, where you’ll learn to listen inward with kindness and curiosity.
We close with a soothing live sound integration, where I play healing instruments to support the settling of your experience, a moment to simply be, absorb, and integrate.
Perfect for beginners, this class is designed to hold you step-by-step, as you discover the peace and wisdom that already resides within.
Please come in soft, comfortable clothing that allows you to sit and breathe with ease. The session is guided in Dutch. If you prefer to meditate in English, please let me know in advance, I’m happy to accommodate.
From there, I’ll guide you into a gentle, heart-centered meditation, where you’ll learn to listen inward with kindness and curiosity.
We close with a soothing live sound integration, where I play healing instruments to support the settling of your experience, a moment to simply be, absorb, and integrate.
Perfect for beginners, this class is designed to hold you step-by-step, as you discover the peace and wisdom that already resides within.
Please come in soft, comfortable clothing that allows you to sit and breathe with ease. The session is guided in Dutch. If you prefer to meditate in English, please let me know in advance, I’m happy to accommodate.