I create spaces where you can soften, listen, and return to the wisdom of your own heart. In my weekly meditation sessions, I gently guide you inward, to that quiet place within, where your heart’s true longing can speak, without judgment or old stories. Each class closes with a moment of integration, with the gentle sounds of live instruments, so that what you’ve met inside can settle gently into your being. Through cacao ceremonies, I offer the warm, loving embrace of this heart-opening plant medicine, a sacred pause to connect deeply with yourself and others, held in kindness and presence. My connection to nature extends into the kitchen as well. As a plant-based chef, I craft my own ceremonial cacao and work deeply with medicinal herbs. I love cooking with ingredients gifted to us by Mother Earth, reminding us that healing and wholeness are woven into her roots, her plants, and her seasons.