I love to empower and spark curiosity through powerful yoga where creativity meets resilience meets embodiment. As a stress coach and IFS therapist, I believe that sometimes what we need to de-stress is to actually work the body. To move it, explore it, and move through our restlessness in order to arrive on the other side: open, attuned balance. My specialty is integration. With a PhD in psychology, a former career in science, advanced vinyasa and breathwork expertise, and a private practice as a burnout and stress coach and IFS therapist, I bring you “holistic” in a science-meets-embodied-practice way. I will meet you where you’re at, because when it comes to healing, there is no one-size-fits-all method to heal. Tuning in to what you need is what I do best.