Core & Curves is a supportive, upbeat strength class designed to help you feel powerful. We work with bodyweight, resistance bands, and dumbbells to activate your glutes, legs, and core in a way that feels both accessible and effective.

Set to motivating music, each session gives you options — whether you’re seeking more intensity or needing something gentler due to injury or experience level. You are always welcome exactly as you are.

This gentle connected breathing session invites you into a safe space where everything you feel is welcome. We breathe in a continuous flow — without pauses — allowing the breath to open your body, calm your mind, and bring you fully into the present moment.

Connected breathing helps release stress and stored tension, supports nervous system regulation, and can bring emotional softness, clarity, and a deeper sense of inner connection. In this class we explore the practice on a soft and accessible level, so you can move at your own pace and feel fully supported.

Eat something small 1,5 hours before breathwork to optimally fuel your body.

Please note: Breathwork can touch deep layers. To keep the experience safe, participation is not recommended if you have:
– Epilepsy
– Current or past psychosis
– Severe heart conditions
– Uncontrolled high blood pressure
– Pregnancy
– Acute or unprocessed trauma (e.g. dissociation, flashbacks)
– Serious lung conditions or asthma with intense breathing
– Diagnosed bipolar disorder or borderline (unless stable and under guidance)
– Use of strong nervous system–affecting medication (e.g. benzodiazepines, antipsychotics)

If you’re unsure if this class is right for you, please consult your healthcare provider or speak with me beforehand.
Level: all levels welcome.