CANDLELIT YOGA (Yin/yang Fusion)
2 November 2022 •
6:30 pm - 7:30 pm
Sunshine and Soul Studio
Anna R
My name is Anna and I’ve been practicing yoga for roughly 8 years. It has always been a passion of mine and has helped me mentally through a continuous journey.
2 years ago I completed 200 hours of Vinyasa Yoga training and more recently completed my 50 hour Yin training this year, which has helped me build awareness of another aspect in yoga.
I can’t wait to meet you all and also help you on this beautiful journey.
Description
Practice to candlelight in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.