EVENING YIN YANG FLOW
Thursday, 1 June • 6:00 PM - 7:00 PM
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Book now
Description
Yin and Yang is a yoga practice that balances the body, mind, and spirit. It is a somatic movement practice that incorporates various meditative and pranayama techniques to raise your vibration. In this class, we'll work with both sides of our bodies to bring balance to our lives.
We'll use somatic movement, which is a way of moving that focuses on a more intuitive based approach. This will help you feel more relaxed in your body and mind—the perfect recipe for raising your vibration!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class Add to calendar