🌟 Gentle Flow Yoga: Relaxation and Mobility 🌟

Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘‍♀️✨

Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️

🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.

🏃‍♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.

🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.

⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.

✨ Discover transformative GentleFlow Yoga and prioritise self-care.



At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Beginners to intermediate yoga 🧘‍♀️
Beginning 17th April - 22nd May

Discover the transformative practice of yoga and prioritise self-care.

From BASICS TO BLISS LEVEL 1 is a welcoming and introductory course designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:

Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.

Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.

⏰ Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.