Yin and Yang is a yoga practice that balances the body, mind, and spirit. It is a somatic movement practice that incorporates various meditative and pranayama techniques to raise your vibration. In this class, we'll work with both sides of our bodies to bring balance to our lives.
We'll use somatic movement, which is a way of moving that focuses on a more intuitive based approach. This will help you feel more relaxed in your body and mind—the perfect recipe for raising your vibration!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.