Powerful yet gentle, slow yet deep, Vinyasa 360 is a well-balanced practice with the intensity determined by you. Like a Mandala wheel with rhythm and repetition, inviting circular motions in each joint along with creative circular sequencing on the mat.

We will flow 360, saluting all directions, connecting mind, body and breath for a flowing, dance-like movement meditation.

Classes have a 4-weekly link to an element, chakra and theme which enables you to get to know the sequences, to drop in to the flow, and offers space to focus on your individual progression - this creative sequencing allows you to feel safe and for the practice to feel attainable enough to achieve 'flow state'.

Each class ends with an extended period of relaxation, so you can float out of the studio ready for bed ~ dreamy.

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.