CANDLELIT FLOW (warm) Waitlist
26 November 2025 •
7:00 pm - 8:00 pm
Sunshine and Soul Studio, Stalybridge, Soul Studio
Leanne P
I know it’s a cliche but yoga did in fact save my life! I found yoga in a time where my mental health was at an all time low.
What was a spark of curiosity ended up being totally life changing, to say the least.
My practice over time, lifted so much sadness and grief, helped me connect back to myself and rediscover joy.
Fast forward 4 years and im now a yoga teacher and breathwork facilitior- on a mission to help share the tools and messages I’ve learnt along the way, with others so that they might too find the same healing I did.
My classes show my love for movement, music, breathwork and strength building.
I guide playful yet powerful yoga classes that help you towards feeling better- inside and out. We move with intention and above all, joy. Honouring curiosity and growth yet moving at our own pace.
Rooted often in yogic Philisophy- weaving in the ancient wisdom of yoga itself to tap into our wellbeing on a deep level.
Expect great playlists, hands on adjustments, fun flows and extra long shavasanas and most importantly a space where you can show up just as you are.
A quote I love is- ‘be the change you want to see’ ♥️
Description
Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! 🔥
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.