HOT POWER PILATES

4 August 2024 • 8:00 am - 9:00 am
Sunshine & Soul Studio, SOUL STUDIO
Lucy Baby Massage
Before discovering baby massage & baby yoga 2 years ago, Lucy was a nursery practitioner and a part of the nursery management team. She worked with babies and young children for 8 years, mainly working with babies ages 6 weeks - 12 months. She loved everything about my job as a nursery practitioner, but chose to leave after having her son, so she could spend some time at home with him.  She wanted something new to get stuck into and I knew she still wanted to have base a career around working with children, and with a bit of research she discovered baby massage and knew it would be something she would enjoy learning about. She loves that she can pass the skills onto other parents & babies!  Due to her last job, she has a good understanding of babies development and has lots of experience in working alongside parents.  She understands being a parent, though it’s the greatest gift of all, can be challenging. She welcomes and encourages all parents to be completely themselves during classes, with no fear of judgment.  In her spare time, Lucy’s favourite way to spend her time is with her family, having day trips and time outdoors. She also enjoys dog walks in the sunshine ☀️ and craft activities such as diamond art!

Description

Elevate your practice with our invigorating HOT Power Yoga & Pilates class!

This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.

Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.

Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.

Join us for a transformative journey on the mat!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.