FROM BASICS TO BLISS - Level 1 Course
Wednesday, 20 March •
6:00 PM - 7:00 PM
Sunshine & Soul Studio, SOUL STUDIO
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.”
“The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.”
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat.
Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Beginners to intermediate yoga 🧘♀️
Discover the transformative practice of yoga and prioritise self-care.
From BASICS TO BLISS LEVEL 1 is a welcoming and introductory course designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
⏰ Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Discover the transformative practice of yoga and prioritise self-care.
From BASICS TO BLISS LEVEL 1 is a welcoming and introductory course designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
⏰ Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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