HOT PILATES
11 August 2024 •
9:15 am - 10:15 am
Sunshine & Soul Studio
Lucy Baby Massage
Before discovering baby massage & baby yoga 2 years ago, Lucy was a nursery practitioner and a part of the nursery management team. She worked with babies and young children for 8 years, mainly working with babies ages 6 weeks - 12 months. She loved everything about my job as a nursery practitioner, but chose to leave after having her son, so she could spend some time at home with him.
She wanted something new to get stuck into and I knew she still wanted to have base a career around working with children, and with a bit of research she discovered baby massage and knew it would be something she would enjoy learning about. She loves that she can pass the skills onto other parents & babies!
Due to her last job, she has a good understanding of babies development and has lots of experience in working alongside parents.
She understands being a parent, though it’s the greatest gift of all, can be challenging. She welcomes and encourages all parents to be completely themselves during classes, with no fear of judgment.
In her spare time, Lucy’s favourite way to spend her time is with her family, having day trips and time outdoors. She also enjoys dog walks in the sunshine ☀️ and craft activities such as diamond art!
Description
Feel the BURN with our HOT Pilates class!
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a 6 week course, or drop in using a class pass or membership ❤️
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a 6 week course, or drop in using a class pass or membership ❤️
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.