MAMA & ME: Stretch & Sound
2 February 2026 •
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Laura B
I’m Laura, I’m a mum of 3 wild boys & humble owner of ‘Skin2Soul’ where I combine healing modalities and holistic skin therapies as my ‘job’ 😍
I first discovered sound healing back in 2015 when life was a little bit wild, then during lockdown I had my 2nd child & 3rd 😂 which seemed to hit me a little harder than my first, I found myself craving ‘peace of mind’ more than ever, meditation, sound healing and reiki were my go to healers and I also became a Bodhi meditation and breathwork practitioner 🙏🏼
Fast forward to 2023 I completed my level 1 & 2 reiki, bought a handpan and randomly ended up on a drum birth workshop where I hand made my beautiful shamanic drum and met my amazing teacher Hoppi, I headed to south wales to hoppis beautiful eco village for 8 days and began my year long intensive sound healer practitioner training 🎶
This past year has been life changing for me in so many ways and I’ve seen some profound healings take place during my case study period 🙏🏼
In my free time you’ll find me out in the woodland somewhere with the boys or maybe in a crystal shop 😍🩷
it’s an absolute honour to now be sharing the sonic mysticism of sound healing at the beautiful sunshine and soul studio and I can’t wait to meet you all 🥰
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into fitness, but do not have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You will build strength, stretch and relax whilst taking some time JUST FOR YOU (because you deserve it mama!)
Mama Stretch & Sound
A gentle, nurturing class designed to support postnatal mums and their babies in a calm, welcoming space.
This session combines slow, intuitive stretches to release common areas of tension (shoulders, neck, back, hips and wrists), grounding breathwork, and a short sound healing journey to support relaxation and nervous system regulation. The class finishes with time to stay for a brew and a chat.
This is a relaxed, non-performance-based space. Feeding, rocking, moving around, resting or stepping outside as needed is completely welcome.
No previous yoga, Pilates or sound healing experience is required.
Important Information & Contraindications
This class includes sound healing using instruments such as singing bowls, chimes and gentle vocal toning
Sound healing is generally safe and gentle; however, please read the following carefully:
• If you have epilepsy or a history of seizures, please consult your healthcare provider before attending.
• If you have a pacemaker, implanted medical device, or severe heart condition, please seek medical advice prior to booking.
• If you are experiencing severe mental health distress, psychosis, or are currently in a period of acute emotional instability, sound healing may feel intense and should be approached with professional guidance.
• Sound healing can occasionally bring up emotional release. You are always free to sit up, step outside, or stop at any time.
• Volume levels will be kept gentle and appropriate for mums and babies, but you are encouraged to position yourself further from instruments if needed.
• Please ensure you are at least 6 weeks postnatal (or 12 weeks following a caesarean) and have been cleared for gentle movement.
• If you are experiencing pelvic pain, prolapse symptoms, unresolved abdominal separation, dizziness or pain, please consult a healthcare professional before attending.
By booking, you acknowledge these guidelines and take responsibility for your own wellbeing and that of your baby during the session.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You will build strength, stretch and relax whilst taking some time JUST FOR YOU (because you deserve it mama!)
Mama Stretch & Sound
A gentle, nurturing class designed to support postnatal mums and their babies in a calm, welcoming space.
This session combines slow, intuitive stretches to release common areas of tension (shoulders, neck, back, hips and wrists), grounding breathwork, and a short sound healing journey to support relaxation and nervous system regulation. The class finishes with time to stay for a brew and a chat.
This is a relaxed, non-performance-based space. Feeding, rocking, moving around, resting or stepping outside as needed is completely welcome.
No previous yoga, Pilates or sound healing experience is required.
Important Information & Contraindications
This class includes sound healing using instruments such as singing bowls, chimes and gentle vocal toning
Sound healing is generally safe and gentle; however, please read the following carefully:
• If you have epilepsy or a history of seizures, please consult your healthcare provider before attending.
• If you have a pacemaker, implanted medical device, or severe heart condition, please seek medical advice prior to booking.
• If you are experiencing severe mental health distress, psychosis, or are currently in a period of acute emotional instability, sound healing may feel intense and should be approached with professional guidance.
• Sound healing can occasionally bring up emotional release. You are always free to sit up, step outside, or stop at any time.
• Volume levels will be kept gentle and appropriate for mums and babies, but you are encouraged to position yourself further from instruments if needed.
• Please ensure you are at least 6 weeks postnatal (or 12 weeks following a caesarean) and have been cleared for gentle movement.
• If you are experiencing pelvic pain, prolapse symptoms, unresolved abdominal separation, dizziness or pain, please consult a healthcare professional before attending.
By booking, you acknowledge these guidelines and take responsibility for your own wellbeing and that of your baby during the session.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.