YOGA FOR MEN Course
Tuesday, 26 March •
6:15 PM - 7:15 PM
Sunshine & Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.”
“The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.”
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat.
Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Our Yoga for Men course blend traditional yoga with a focus on functional movement, creating a dynamic practice that supports overall well-being. Whether you're a seasoned yogi or stepping onto the mat for the first time, this class is designed to meet you where you are and take you to where you want to go.
Key Elements:
Strength and Stability:
Explore a series of poses designed to build functional strength, enhance stability, and improve overall body awareness.
Flexibility and Mobility:
Embrace the power of dynamic stretching and controlled movements to increase flexibility and promote joint mobility.
Mindful Breathing:
Connect breath with movement to foster mindfulness, reduce stress, and enhance mental clarity both on and off the mat.
Functional Movement Patterns:
Incorporate yoga poses that mirror real-life movements, promoting better posture, balance, and agility.
Mind-Body Connection:
Cultivate a deeper understanding of the mind-body connection, fostering resilience and a sense of calm amidst life's demands.
Benefits:
Build lean muscle and improve overall fitness.
Enhance flexibility and joint range of motion.
Manage stress and increase mental focus.
Cultivate a sense of balance, both physically and mentally.
Join a supportive community of like-minded individuals.
Class Format:
The class typically follows a well rounded sequence, incorporating warm-up, dynamic movements, strength-building poses, deep stretches and a relaxing cool down.
Wear comfortable clothing that allows for ease of movement. No need for specialized gear; just come as you are!
Join us on the mat and experience the transformative power of Yoga for Men. Unleash your inner strength, find balance, and discover the benefits of a holistic yoga practice designed specifically for you.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Yogis can only book this class with selected products.
Key Elements:
Strength and Stability:
Explore a series of poses designed to build functional strength, enhance stability, and improve overall body awareness.
Flexibility and Mobility:
Embrace the power of dynamic stretching and controlled movements to increase flexibility and promote joint mobility.
Mindful Breathing:
Connect breath with movement to foster mindfulness, reduce stress, and enhance mental clarity both on and off the mat.
Functional Movement Patterns:
Incorporate yoga poses that mirror real-life movements, promoting better posture, balance, and agility.
Mind-Body Connection:
Cultivate a deeper understanding of the mind-body connection, fostering resilience and a sense of calm amidst life's demands.
Benefits:
Build lean muscle and improve overall fitness.
Enhance flexibility and joint range of motion.
Manage stress and increase mental focus.
Cultivate a sense of balance, both physically and mentally.
Join a supportive community of like-minded individuals.
Class Format:
The class typically follows a well rounded sequence, incorporating warm-up, dynamic movements, strength-building poses, deep stretches and a relaxing cool down.
Wear comfortable clothing that allows for ease of movement. No need for specialized gear; just come as you are!
Join us on the mat and experience the transformative power of Yoga for Men. Unleash your inner strength, find balance, and discover the benefits of a holistic yoga practice designed specifically for you.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Yogis can only book this class with selected products.
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