Experience the ultimate fusion of high-intensity cardio and core sculpting in our HIIT & Core class in our HOT room.

Get ready to sweat, strengthen, and transform your body in a warm, private studio setting.

Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief

Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!

Suitable for all levels, this empowering class will leave you feeling energised and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.