NOT JUST A MUM CLUB :)

‘Baby and Me’ Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies! You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if you’re unsure)

Sign up to our Summer term - a five-week block from Monday 18th July - Monday 15th August

You're also welcome to hang out afterwards for a coffee and chat with the other mamas and babas.

Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)

Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….which is why this is Not ‘JUST’ a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer who’s looking after a small one these classes are for you!
.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

NOT JUST A MUM CLUB :)

‘Mini & Me’ Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep or maybe might even get involved!

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from mum life and get you out of the house to meet other humans! You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the toddlers!! 🙂
Suitable for all levels & abilities…beginners welcomed!

Sign up to our Summer term - a five-week block from Monday 18th July - Monday 15th August

You're also welcome to hang out afterwards for a coffee and chat with the other mamas and babas.

Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)

Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….which is why this is Not ‘JUST’ a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer who’s looking after a small one these classes are for you!
.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

NOT JUST A MUM CLUB :)

‘Baby and Me’ Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies! You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if you’re unsure)

Sign up to our Summer term - a five-week block from Wednesday 20th July - Wednesday 17th August

You're also welcome to hang out afterwards for a coffee and chat with the other mamas and babas.

Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)

Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….which is why this is Not ‘JUST’ a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer who’s looking after a small one these classes are for you!
.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Join us for an afternoon of pottery painting for you (or your little one) and take home your creation once it has been fired in the kiln!!

Perfect way to have fun, chat to other people and get creative!!

POTTERY PAINTING & AFTERNOON TEA
....a Not Just a Mum Club Social!!!

Join us for an afternoon of pottery painting for you (or your little one) and take home your creation once it has been fired in the kiln!!

We will then sit down for full high tea which includes sandwiches, pastries, cakes, coffee & tea!

Perfect way to have fun, chat to other mamas and get creative...and eat and drink to your hearts content!

Gift yourself this time to de-stress and ground yourself - prepare to release and go inwards as you move your body and still your mind in this embodied yoga flow.

NOT JUST A MUM CLUB :)

‘Baby and Me’ Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies! You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if you’re unsure)

Sign up to our Summer term - a five-week block from Friday 22nd July - Friday 19th August

You're also welcome to hang out afterwards for a coffee and chat with the other mamas and babas.

Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)

Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….which is why this is Not ‘JUST’ a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer who’s looking after a small one these classes are for you!
.............................................................................................................................

PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

HYPNOTIC HEALING SOUND JOURNEY
Pure relaxation and hypnotic suggestions to relax the nervous system and let go of self limiting beliefs.
• Welcome ceremony
• Setting new intentions
• Grounding meditation
• Sound healing bath with hypnotic suggestions
• Total relaxation and letting go
• Finishing with a herbal tea