Not Just a Mum Club - Baby & Me Yoga
21 November 2022 ā¢
9:30 am - 10:45 am
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
'Baby and Meā Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep. (Up to age 3)
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed :)
If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
TO BOOK:
Select Christmas Term - NOT JUST A MUM CLUB (Ā£40)
Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
Ps. IS THIS JUST FOR MUMāS?
These sessions are for anyone who wants to do something for themselves and bring their little one alongā¦.which is why this is Not āJUSTā a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer whoās looking after a small one these classes are for you!
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PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
