Sunshine & Soul Studio - Schedule

Monday, 22 May

18:30

Cover

POWER YOGA

Sunshine and Soul Studio

Tuesday, 23 May

No classes

Wednesday, 24 May

10:00

Laura

MAMA YOGA CIRCLE

Sunshine & Soul Studio

MAMA YOGA CIRCLE

24 May 2023 • 10:00 am - 11:30 am

Sunshine & Soul Studio

Laura W

My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!

Description

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)

Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
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PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

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18:30

Laura

SUNSHINE YOGA ☀️

Cheethams Park, Stalybridge

SUNSHINE YOGA ☀️

24 May 2023 • 6:30 pm - 7:30 pm

Cheethams Park, Stalybridge

Laura W

My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!

Description

Practice to the warmth of the sunshine in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

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Thursday, 25 May

No classes

Friday, 26 May

12:00

Laura

PT sessions Waitlist

Sunshine & Soul Studio, Sunshine and Soul Studio

13:00

Laura

Reiki Healing Waitlist

Sunshine & Soul Studio

Reiki Healing Waitlist

26 May 2023 • 1:00 pm - 2:00 pm

Sunshine & Soul Studio

Laura W

My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!

Description

Reiki works to balance the energy centres within your body.

You simply lie down and get snuggly under a blanket, fully clothed and completely relax.

The 1:1 sessions at Sunshine and Soul Studio are an intuitive combination of reiki, chakra crystal healing bowls and Indian head massage.

All aimed at bringing balance to your mind body and spirit.

Reiki can help with:
Reduction of stress and tension
Promotes over all health and wellbeing
Removes negative energy
Promotes deep relaxation
Pain relief
Enhances your immune system
Improves sleep
Promotes self love
Calms the mind
Encourages mental clarity
Strengthens intuition

.............................................................................................................................

PLEASE NOTE: by joining in with any classes/events/sessions at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Share this class Add to calendar

14:00

Laura

Reiki Healing Waitlist

Sunshine & Soul Studio

Reiki Healing Waitlist

26 May 2023 • 2:00 pm - 3:00 pm

Sunshine & Soul Studio

Laura W

My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!

Description

Reiki works to balance the energy centres within your body.

You simply lie down and get snuggly under a blanket, fully clothed and completely relax.

The 1:1 sessions at Sunshine and Soul Studio are an intuitive combination of reiki, chakra crystal healing bowls and Indian head massage.

All aimed at bringing balance to your mind body and spirit.

Reiki can help with:
Reduction of stress and tension
Promotes over all health and wellbeing
Removes negative energy
Promotes deep relaxation
Pain relief
Enhances your immune system
Improves sleep
Promotes self love
Calms the mind
Encourages mental clarity
Strengthens intuition

.............................................................................................................................

PLEASE NOTE: by joining in with any classes/events/sessions at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Share this class Add to calendar

18:30

Tyler

EVENING YIN YANG FLOW Cancelled

Sunshine and Soul Studio

EVENING YIN YANG FLOW Cancelled

26 May 2023 • 6:30 pm - 7:30 pm

Sunshine and Soul Studio

Tyler W

Tyler is a 300Hours (Yoga Alliance) Registered Yoga Teacher, Trained in Hatha, Vinyasa, Yin and Ariel and currently undergoing her life coaching certification! 👏 Tyler has turned her passion into a career, choosing to share the positive impact Yoga and personal development has had on her for many years now. ✨ She gives her students and clients the opportunity to grow spiritually, push their bodies physically and embrace who they are mentally whilst supporting their growth on and off the mat. She believes the best teacher is one’s own self and her job is simply to create a safe and supportive space to help others to practice yoga and heal in a way they need it most. This gives them the tools they need to build a strong body, mind and soul for a more mindful and happy life. When she’s not on the mat…Tyler loves traveling with her other half. She loves to discover new places. Deep inside she’s a free spirit that just wants to wander the earth ♥️

Description

Yin and Yang is a yoga practice that balances the body, mind, and spirit. It is a somatic movement practice that incorporates various meditative and pranayama techniques to raise your vibration. In this class, we'll work with both sides of our bodies to bring balance to our lives.
We'll use somatic movement, which is a way of moving that focuses on a more intuitive based approach. This will help you feel more relaxed in your body and mind—the perfect recipe for raising your vibration!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Share this class Add to calendar

Saturday, 27 May

No classes

Sunday, 28 May

No classes

22 - 28 May 2023

Monday, 22 May

POWER YOGA

Tuesday, 23 May

Wednesday, 24 May

MAMA YOGA CIRCLE

SUNSHINE YOGA ☀️

Thursday, 25 May

Friday, 26 May

PT sessions Waitlist

Reiki Healing Waitlist

Reiki Healing Waitlist

EVENING YIN YANG FLOW Cancelled

Saturday, 27 May

Sunday, 28 May

22 - 28 May 2023