Start your week off with a bang in this firery, strong practice. 🔥

This class incorporates flowing sequences, as well as stronger holds building that power and strength!

Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

🤍 B A B Y M A S S A G E C L A S S 🤍

Join Lucy, our fully qualified baby massage & yoga instructor!

This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.

Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.

Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. It’s also a great opportunity for socialising for parents/carers!

Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.

Please let the teacher know of any health conditions of parent & baby. Please wait 72 hours before massaging after baby has had any immunisations.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)

Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
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PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Practice to the warmth of the sunshine in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Yin and Yang is a yoga practice that balances the body, mind, and spirit. It is a somatic movement practice that incorporates various meditative and pranayama techniques to raise your vibration. In this class, we'll work with both sides of our bodies to bring balance to our lives.
We'll use somatic movement, which is a way of moving that focuses on a more intuitive based approach. This will help you feel more relaxed in your body and mind—the perfect recipe for raising your vibration!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

🌟 GentleFlow Yoga: Relaxation and Mobility 🌟

Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘‍♀️✨

Maybe this would suit you or would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️

🌿 Experience tranquility: Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.

🏃‍♀️ Enhance mobility: Improve joint mobility, flexibility, and balance with tailored exercises for older adults.

🌈 Embrace inner strength: Join our inclusive community celebrating the beauty of aging and your inner power.

⏰ Class details: Fridays @ 9am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.

✨ Discover transformative GentleFlow Yoga and prioritise self-care.



At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Come and feel held with Sophie our trainee womb and fertility massage therapist. This is a ceremonial like treatment to completely honour the womb space and the feminine within all of us. This treatment is for ALL women, regardless of where they are at in their life cycle.
A blend of science and the sacred, womb massage is an ancient technique that women have been practicing for centuries across many different cultures. A modality that helps to support women on their journey to conscious conception, to ease menstrual conditions or to reconnect to their bodies and innate wisdom, whilst supporting the healing of their emotional and physical trauma.
All treatments start with Tibetan Bells, this clears the energy and lets you know that the massage will start. It’s time to allow the stress and worries of the day to be left outside of the massage space. You will then go on to first receive massage across the back body, the lumbar spine, sacral and gluteal areas. By starting here, you will have time to relax, slow down and become accustomed to Sophie’s energy and touch.
When massaging your abdomen, you will be receiving touch from your pubic bone up to your rib-cage, this will include a beautiful combination of oil techniques, pulsing, rebozo and guided visualisations. Each session is intuitive and Sophie works to adjust the time you have together to meet your bodies needs.
You will be nurtured, nourished and held in a safe place to allow you to release deep seated emotions that may be blocking your energy. Focusing on your solar plexus and your sacral energy centres, reawakening your confidence, creativity, sensuality and personal power. All whilst bringing everything back to its naturally balanced state to promote healthy hormone flow.
You can receive womb massage therapy throughout your cycle, flowing with which ever season you are in at the time of the massage. The first session will be 2 hours, where you will go through an in depth consultation together to learn more about what is coming up for you. Any session thereafter will be for 90 minutes.

Come and feel held with Sophie our trainee womb and fertility massage therapist. This is a ceremonial like treatment to completely honour the womb space and the feminine within all of us. This treatment is for ALL women, regardless of where they are at in their life cycle.
A blend of science and the sacred, womb massage is an ancient technique that women have been practicing for centuries across many different cultures. A modality that helps to support women on their journey to conscious conception, to ease menstrual conditions or to reconnect to their bodies and innate wisdom, whilst supporting the healing of their emotional and physical trauma.
All treatments start with Tibetan Bells, this clears the energy and lets you know that the massage will start. It’s time to allow the stress and worries of the day to be left outside of the massage space. You will then go on to first receive massage across the back body, the lumbar spine, sacral and gluteal areas. By starting here, you will have time to relax, slow down and become accustomed to Sophie’s energy and touch.
When massaging your abdomen, you will be receiving touch from your pubic bone up to your rib-cage, this will include a beautiful combination of oil techniques, pulsing, rebozo and guided visualisations. Each session is intuitive and Sophie works to adjust the time you have together to meet your bodies needs.
You will be nurtured, nourished and held in a safe place to allow you to release deep seated emotions that may be blocking your energy. Focusing on your solar plexus and your sacral energy centres, reawakening your confidence, creativity, sensuality and personal power. All whilst bringing everything back to its naturally balanced state to promote healthy hormone flow.
You can receive womb massage therapy throughout your cycle, flowing with which ever season you are in at the time of the massage. The first session will be 2 hours, where you will go through an in depth consultation together to learn more about what is coming up for you. Any session thereafter will be for 90 minutes.