Monday, 31 July
09:30
Laura
MAMA COFFEE CLUB: Stay & Play Waitlist
Sunshine & Soul Studio
MAMA COFFEE CLUB: Stay & Play Waitlist
31 July 2023 ā¢
9:30 am - 10:30 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Stay & Play!
Hot coffee & tea for the mamas and playtime for the little ones.
Bring your baby/child along and meet other mamas. š
Just Ā£2
Hot coffee & tea for the mamas and playtime for the little ones.
Bring your baby/child along and meet other mamas. š
Just Ā£2
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19:00
Katie
FLUID FLOW Waitlist
Sunshine and Soul Studio
FLUID FLOW Waitlist
31 July 2023 ā¢
7:00 pm - 8:00 pm
Sunshine and Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Start your week off with a bang in our Monday nights Yoga FLOW practice. š
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Tuesday, 1 August
10:00
Lucy
BABY MASSAGE Waitlist
Sunshine & Soul Studio
BABY MASSAGE Waitlist
1 August 2023 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio
Lucy Baby Massage
Before discovering baby massage & baby yoga 2 years ago, Lucy was a nursery practitioner and a part of the nursery management team. She worked with babies and young children for 8 years, mainly working with babies ages 6 weeks - 12 months. She loved everything about my job as a nursery practitioner, but chose to leave after having her son, so she could spend some time at home with him.Ā
She wanted something new to get stuck into and I knew she still wanted to have base a career around working with children, and with a bit of research she discovered baby massage and knew it would be something she would enjoy learning about. She loves that she can pass the skills onto other parents & babies!Ā
Due to her last job, she has a good understanding of babies development and has lots of experience in working alongside parents.Ā
She understands being a parent, though itās the greatest gift of all, can be challenging. She welcomes and encourages all parents to be completely themselves during classes, with no fear of judgment.Ā
In her spare time, Lucyās favourite way to spend her time is with her family, having day trips and time outdoors. She also enjoys dog walks in the sunshineĀ āļøĀ and craft activities such as diamond art!
Description
š¤ B A B Y M A S S A G E C L A S S š¤
Join Lucy, our fully qualified baby massage & yoga instructor!
This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.
Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. Itās also a great opportunity for socialising for parents/carers!
Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.
Please let the teacher know of any health conditions of parent & baby. Please wait 72 hours before massaging after baby has had any immunisations.
āØAt Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!āØ.............................................................................................................................āØāØPLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.āØāØThe techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Join Lucy, our fully qualified baby massage & yoga instructor!
This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.
Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. Itās also a great opportunity for socialising for parents/carers!
Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.
Please let the teacher know of any health conditions of parent & baby. Please wait 72 hours before massaging after baby has had any immunisations.
āØAt Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!āØ.............................................................................................................................āØāØPLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.āØāØThe techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Wednesday, 2 August
09:30
Laura
MAMA YOGA CIRCLE
Sunshine & Soul Studio
MAMA YOGA CIRCLE
2 August 2023 ā¢
9:30 am - 11:00 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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18:30
Laura
SUNSET YOGA Waitlist
Sunshine and Soul Studio, Stalybridge
SUNSET YOGA Waitlist
2 August 2023 ā¢
6:30 pm - 7:30 pm
Sunshine and Soul Studio, Stalybridge
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice as the sun sets in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Add to calendar
Thursday, 3 August
09:00
Laura
Reiki Waitlist
Sunshine & Soul Studio
Reiki Waitlist
3 August 2023 ā¢
9:00 am - 10:00 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Reiki works to balance the energy centres within your body.
You simply lie down and get snuggly under a blanket, fully clothed and completely relax.
The 1:1 sessions at Sunshine and Soul Studio are an intuitive combination of reiki, chakra crystal healing bowls and Indian head massage.
All aimed at bringing balance to your mind body and spirit.
Reiki can help with:
Reduction of stress and tension
Promotes over all health and wellbeing
Removes negative energy
Promotes deep relaxation
Pain relief
Enhances your immune system
Improves sleep
Promotes self love
Calms the mind
Encourages mental clarity
Strengthens intuition
.............................................................................................................................
PLEASE NOTE: by joining in with any classes/events/sessions at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this at your own risk.
Reiki is not recommended if you are pregnant, have a pace maker fitted, or have epilepsy or seizures.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You simply lie down and get snuggly under a blanket, fully clothed and completely relax.
The 1:1 sessions at Sunshine and Soul Studio are an intuitive combination of reiki, chakra crystal healing bowls and Indian head massage.
All aimed at bringing balance to your mind body and spirit.
Reiki can help with:
Reduction of stress and tension
Promotes over all health and wellbeing
Removes negative energy
Promotes deep relaxation
Pain relief
Enhances your immune system
Improves sleep
Promotes self love
Calms the mind
Encourages mental clarity
Strengthens intuition
.............................................................................................................................
PLEASE NOTE: by joining in with any classes/events/sessions at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this at your own risk.
Reiki is not recommended if you are pregnant, have a pace maker fitted, or have epilepsy or seizures.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
10:00
Amy
MAMA & BABY ART WORKSHOP Waitlist
Sunshine & Soul Studio
MAMA & BABY ART WORKSHOP Waitlist
3 August 2023 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio
Amy R
My whole life, art and creativity has guided me and has helped me grow. I taught for 8 years as an Art Teacher in a social emotional mental health secondary school.
Through this experience, I gained valuable skills that helped me gain a better understanding of well-being and self-care and how art can be a tool to support mental health.
I am currently working as a Therapy Assistant in primary and secondary schools. I assist psychotherapists, occupational therapists and speech and language therapists. I am also studying for my masterās in Art Psychotherapy at the University of Chester.
I am a mama to a beautiful baby girl. During my maternity leave, I was looking for somewhere where I could explore my creativity with my baby. I was unable to find anything. This is where my business ArtSpace- Art Wellbeing was born!
My classes/workshops offer a calm, relaxing, therapeutic space where art is used as a well-being tool.
Description
ArtSpace-Art Wellbeing, MAMA & BABY class is designed to be a safe place for Mamas to give you some time to look after your self-care whilst not worrying about childcare, as babies can come too. The mama does the artwork whilst baba plays.
Give yourself some LOVE and SELF-CARE!
DISCOVER YOUR CREATIVITY!!
This is aimed at mums who have an interest in art and creativity. You donāt have to be āgoodā at art just a willing to give yourself some time to relax and be present with the art materials.
Whats included:
o These classes are 1 hour in total
o 45mins art-making
o 15 mins for a brew and chat with other mamas and babas (Ticket price includes a HOT tea/coffee/biscuit)
o All art materials are included
o Your own sketchbook is provided in week 1, and you will use this throughout the session block.
o An art keepsake- at the end of the block sessions.
Please note: By taking part in the Art Space MAMA & BABY class, you accept full responsibility for the safety of your baby/child. WARNING Some of the art materials in the room will not be suitable for children to use. Children must use the materials/toys allocated for them.
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own and your childās health and wellbeing and participating in this class at your own risk.
Give yourself some LOVE and SELF-CARE!
DISCOVER YOUR CREATIVITY!!
This is aimed at mums who have an interest in art and creativity. You donāt have to be āgoodā at art just a willing to give yourself some time to relax and be present with the art materials.
Whats included:
o These classes are 1 hour in total
o 45mins art-making
o 15 mins for a brew and chat with other mamas and babas (Ticket price includes a HOT tea/coffee/biscuit)
o All art materials are included
o Your own sketchbook is provided in week 1, and you will use this throughout the session block.
o An art keepsake- at the end of the block sessions.
Please note: By taking part in the Art Space MAMA & BABY class, you accept full responsibility for the safety of your baby/child. WARNING Some of the art materials in the room will not be suitable for children to use. Children must use the materials/toys allocated for them.
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own and your childās health and wellbeing and participating in this class at your own risk.
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Friday, 4 August
09:00
Laura
GENTLEFLOW YOGA: Relaxation & Mobility
Sunshine & Soul Studio
GENTLEFLOW YOGA: Relaxation & Mobility
4 August 2023 ā¢
9:00 am - 10:00 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
š GentleFlow Yoga: Relaxation and Mobility š
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class š§āāļøāØ
Maybe this would suit you or would be perfect for your parents, grandparents or friendsā¦please spread the word! š£ļøā¤ļø
šæ Experience tranquility: Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
šāāļø Enhance mobility: Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
š Embrace inner strength: Join our inclusive community celebrating the beauty of aging and your inner power.
ā° Class details: Fridays @ 9am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
āØ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class š§āāļøāØ
Maybe this would suit you or would be perfect for your parents, grandparents or friendsā¦please spread the word! š£ļøā¤ļø
šæ Experience tranquility: Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
šāāļø Enhance mobility: Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
š Embrace inner strength: Join our inclusive community celebrating the beauty of aging and your inner power.
ā° Class details: Fridays @ 9am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
āØ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Saturday, 5 August
No classes
Sunday, 6 August
No classes