Monday, 18 September
09:15
Laura
MAMA YOGA CIRCLE
Sunshine & Soul Studio
MAMA YOGA CIRCLE
18 September 2023 ā¢
9:15 am - 10:30 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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19:00
Katie
FLUID FLOW
Sunshine and Soul Studio
FLUID FLOW
18 September 2023 ā¢
7:00 pm - 8:00 pm
Sunshine and Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Start your week off with a bang in our Monday nights Yoga FLOW practice. š
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Tuesday, 19 September
10:00
Lucy
BABY MASSAGE
Sunshine & Soul Studio
BABY MASSAGE
19 September 2023 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio
Lucy Baby Massage
Before discovering baby massage & baby yoga 2 years ago, Lucy was a nursery practitioner and a part of the nursery management team. She worked with babies and young children for 8 years, mainly working with babies ages 6 weeks - 12 months. She loved everything about my job as a nursery practitioner, but chose to leave after having her son, so she could spend some time at home with him.Ā
She wanted something new to get stuck into and I knew she still wanted to have base a career around working with children, and with a bit of research she discovered baby massage and knew it would be something she would enjoy learning about. She loves that she can pass the skills onto other parents & babies!Ā
Due to her last job, she has a good understanding of babies development and has lots of experience in working alongside parents.Ā
She understands being a parent, though itās the greatest gift of all, can be challenging. She welcomes and encourages all parents to be completely themselves during classes, with no fear of judgment.Ā
In her spare time, Lucyās favourite way to spend her time is with her family, having day trips and time outdoors. She also enjoys dog walks in the sunshineĀ āļøĀ and craft activities such as diamond art!
Description
š¤ B A B Y M A S S A G E C L A S S š¤
Join Lucy, our fully qualified baby massage & yoga instructor!
This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.
Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. Itās also a great opportunity for socialising for parents/carers!
Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.
Please let the teacher know of any health conditions of parent & baby. Please wait 72 hours before massaging after baby has had any immunisations.
āØAt Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!āØ.............................................................................................................................āØāØPLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.āØāØThe techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Join Lucy, our fully qualified baby massage & yoga instructor!
This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.
Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. Itās also a great opportunity for socialising for parents/carers!
Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.
Please let the teacher know of any health conditions of parent & baby. Please wait 72 hours before massaging after baby has had any immunisations.
āØAt Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!āØ.............................................................................................................................āØāØPLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.āØāØThe techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Wednesday, 20 September
18:00
Laura
YOGA FOUNDATIONS: from basics to bliss
Sunshine & Soul Studio
YOGA FOUNDATIONS: from basics to bliss
20 September 2023 ā¢
6:00 pm - 7:00 pm
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
āØ Discover the transformative practice of yoga and prioritise self-care.
"Yoga Foundationsā is a welcoming and introductory class designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
ā° Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
"Yoga Foundationsā is a welcoming and introductory class designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
ā° Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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19:15
Laura
CANDLELIT YOGA Waitlist
Sunshine and Soul Studio, Stalybridge
CANDLELIT YOGA Waitlist
20 September 2023 ā¢
7:15 pm - 8:15 pm
Sunshine and Soul Studio, Stalybridge
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice to candlelight in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Thursday, 21 September
10:00
Amy
MAMA & BABY ART WORKSHOP Cancelled
Sunshine & Soul Studio
MAMA & BABY ART WORKSHOP Cancelled
21 September 2023 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio
Amy R
My whole life, art and creativity has guided me and has helped me grow. I taught for 8 years as an Art Teacher in a social emotional mental health secondary school.
Through this experience, I gained valuable skills that helped me gain a better understanding of well-being and self-care and how art can be a tool to support mental health.
I am currently working as a Therapy Assistant in primary and secondary schools. I assist psychotherapists, occupational therapists and speech and language therapists. I am also studying for my masterās in Art Psychotherapy at the University of Chester.
I am a mama to a beautiful baby girl. During my maternity leave, I was looking for somewhere where I could explore my creativity with my baby. I was unable to find anything. This is where my business ArtSpace- Art Wellbeing was born!
My classes/workshops offer a calm, relaxing, therapeutic space where art is used as a well-being tool.
Description
Description
ArtSpace-Art Wellbeing, MAMA & BABY class is designed to be a safe place for Mamas to give you some time to look after your self-care whilst not worrying about childcare, as babies can come too. The mama does the artwork whilst baba plays.
Give yourself some LOVE and SELF-CARE!
DISCOVER YOUR CREATIVITY!!
This is aimed at mums who have an interest in art and creativity. You donāt have to be āgoodā at art just a willing to give yourself some time to relax and be present with the art materials.
Whats included:
o These classes are 1 hour in total
o 45mins art-making
o 15 mins for a brew and chat with other mamas and babas (Ticket price includes a HOT tea/coffee/biscuit)
o All art materials are included
o Your own sketchbook is provided in week 1, and you will use this throughout the session block.
o An art keepsake- at the end of the block sessions.
Please note: By taking part in the Art Space MAMA & BABY class, you accept full responsibility for the safety of your baby/child. WARNING Some of the art materials in the room will not be suitable for children to use. Children must use the materials/toys allocated for them.
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own and your childās health and wellbeing and participating in this class at your own risk.
Yogis can only book this class with selected products.
Location
Sunshine & Soul Studio
ArtSpace-Art Wellbeing, MAMA & BABY class is designed to be a safe place for Mamas to give you some time to look after your self-care whilst not worrying about childcare, as babies can come too. The mama does the artwork whilst baba plays.
Give yourself some LOVE and SELF-CARE!
DISCOVER YOUR CREATIVITY!!
This is aimed at mums who have an interest in art and creativity. You donāt have to be āgoodā at art just a willing to give yourself some time to relax and be present with the art materials.
Whats included:
o These classes are 1 hour in total
o 45mins art-making
o 15 mins for a brew and chat with other mamas and babas (Ticket price includes a HOT tea/coffee/biscuit)
o All art materials are included
o Your own sketchbook is provided in week 1, and you will use this throughout the session block.
o An art keepsake- at the end of the block sessions.
Please note: By taking part in the Art Space MAMA & BABY class, you accept full responsibility for the safety of your baby/child. WARNING Some of the art materials in the room will not be suitable for children to use. Children must use the materials/toys allocated for them.
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own and your childās health and wellbeing and participating in this class at your own risk.
Yogis can only book this class with selected products.
Location
Sunshine & Soul Studio
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Friday, 22 September
09:00
Laura
GENTLEFLOW YOGA: Relaxation & Mobility
Sunshine & Soul Studio
GENTLEFLOW YOGA: Relaxation & Mobility
22 September 2023 ā¢
9:00 am - 10:00 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
š GentleFlow Yoga: Relaxation and Mobility š
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class š§āāļøāØ
Maybe this would suit you or would be perfect for your parents, grandparents or friendsā¦please spread the word! š£ļøā¤ļø
šæ Experience tranquility: Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
šāāļø Enhance mobility: Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
š Embrace inner strength: Join our inclusive community celebrating the beauty of aging and your inner power.
ā° Class details: Fridays @ 9am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
āØ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class š§āāļøāØ
Maybe this would suit you or would be perfect for your parents, grandparents or friendsā¦please spread the word! š£ļøā¤ļø
šæ Experience tranquility: Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
šāāļø Enhance mobility: Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
š Embrace inner strength: Join our inclusive community celebrating the beauty of aging and your inner power.
ā° Class details: Fridays @ 9am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
āØ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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18:00
Mel
FLOW IN TO WEEKEND Waitlist
Sunshine & Soul Studio
FLOW IN TO WEEKEND Waitlist
22 September 2023 ā¢
6:00 pm - 7:00 pm
Sunshine & Soul Studio
Mel G
Hey I'm Mel - Iāve been practicing yoga for almost eight years and guiding others in to it for the last four. Like many, I first came to yoga from a physical perspective but it quickly became my sanctuary and has brought me home to myself more times than I care to admit.
For me yoga is a lifestyle, a headspace and a great way to find balance both on and off the mat, and provides me with the tools to build not only physical but mental stamina as well as creating healthy habits for life.
My classes are friendly and welcoming with a relaxed vibe and a sprinkle of challenge. Every *body* is invited and individual differences celebrated. Whether you are new to yoga or have a regular practice, you will be encouraged to go at your own pace and listen to your own body's wants and needs in the moment.
We use the pose to get in to the body rather than the body to get in to the pose - the outcome is not the true goal, but the challenge itself. Come and join me on the mats for a delicious dose of YOU time.
Description
Powerful yet gentle, slow yet deep, Vinyasa 360 is a well-balanced practice with the intensity determined by you. Like a Mandala wheel with rhythm and repetition, inviting circular motions in each joint along with creative circular sequencing on the mat.
We will flow 360, saluting all directions, connecting mind, body and breath for a flowing, dance-like movement meditation.
Classes have a 4-weekly link to an element, chakra and theme which enables you to get to know the sequences, to drop in to the flow, and offers space to focus on your individual progression - this creative sequencing allows you to feel safe and for the practice to feel attainable enough to achieve 'flow state'.
Each class ends with an extended period of relaxation, so you can float out of the studio ready for bed ~ dreamy.
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
We will flow 360, saluting all directions, connecting mind, body and breath for a flowing, dance-like movement meditation.
Classes have a 4-weekly link to an element, chakra and theme which enables you to get to know the sequences, to drop in to the flow, and offers space to focus on your individual progression - this creative sequencing allows you to feel safe and for the practice to feel attainable enough to achieve 'flow state'.
Each class ends with an extended period of relaxation, so you can float out of the studio ready for bed ~ dreamy.
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Saturday, 23 September
No classes
Sunday, 24 September
No classes