Monday, 1 July
10:00
Laura
MAMA & ME YOGA Cancelled
Sunshine & Soul Studio, SUNSHINE STUDIO
MAMA & ME YOGA Cancelled
1 July 2024 •
10:00 am - 11:00 am
Sunshine & Soul Studio, SUNSHINE STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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18:15
Katie
WARM VINYASA FLOW
Sunshine and Soul Studio, SOUL STUDIO
WARM VINYASA FLOW
1 July 2024 •
6:15 pm - 7:15 pm
Sunshine and Soul Studio, SOUL STUDIO
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.”
“The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.”
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat.
Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Start your week off with a bang in our Monday nights Yoga FLOW practice. 🌊
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
19:30
Katie
WARM YIN YANG FLOW
Sunshine & Soul Studio, Soul Studio
WARM YIN YANG FLOW
1 July 2024 •
7:30 pm - 8:30 pm
Sunshine & Soul Studio, Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.”
“The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.”
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat.
Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
The best of both worlds!☯️
Practice a dynamic vinyasa flow followed by a calming and soothing yin yoga with relaxing slow stretches and holds. Melt into stillness to enjoy the benefits of this balanced and harmonious Yin Yang Flow class.
This class incorporates yin and Vinyasa yoga postures, gentle movement, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Practice a dynamic vinyasa flow followed by a calming and soothing yin yoga with relaxing slow stretches and holds. Melt into stillness to enjoy the benefits of this balanced and harmonious Yin Yang Flow class.
This class incorporates yin and Vinyasa yoga postures, gentle movement, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Tuesday, 2 July
08:00
Yasemin
SWEAT SESSIONS - Sweat
Sunshine & Soul Studio
SWEAT SESSIONS - Sweat
2 July 2024 •
8:00 am - 8:45 am
Sunshine & Soul Studio
Yasemin A
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
Wednesday, 3 July
10:00
Laura
GENTLE FLOW YOGA
Sunshine & Soul Studio, Soul Studio
GENTLE FLOW YOGA
3 July 2024 •
10:00 am - 10:45 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
🌟 Gentle Flow Yoga: Relaxation and Mobility 🌟
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘♀️✨
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️
🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
🏃♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
✨ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘♀️✨
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️
🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
🏃♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
✨ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
18:00
Reo
WARM CANDLELIT YOGA
Sunshine & Soul Studio, SOUL STUDIO
WARM CANDLELIT YOGA
3 July 2024 •
6:00 pm - 6:45 pm
Sunshine & Soul Studio, SOUL STUDIO
Reo B
Reo had practiced yoga for many years but truly fell in love with it during a pivotal transformation in her life. She says “Every time I stepped onto my mat, I healed piece by piece and this became my sanctuary amongst chaos. I found that having a consistent practise with yoga (both on and off the mat) had such a beautifully powerful impact on my wellbeing.”
When she embarked on her teacher training journey, she fell in love with the yogi philosophy and the physical practice even more, and as her knowledge deepened, so did her passion for yoga.
When she’s not on her mat, you will find her exploring…”I absolutely love to travel and have a huge bucket of places to go and trainings to accomplish which I cannot wait to share with you!”
Through dynamic vinyasa classes, Reo aim is to help people explore their inner strength and resilience while emphasising the importance of being present. 🙏
Aside from yoga and travel, she really enjoys being super creative so anything to do with painting, drawing and sculpting…she’s there! She’s a huge foodie, she also loves going on gorgeous walks in nature, weightlifting, baking, sipping cacao, and LOVES a sound bath too! 🍰 🎶
Description
Beginners to intermediate yoga 🧘♀️✨
Discover the transformative practice of yoga and prioritise self-care.
This is a welcoming and introductory class designed to introduce you the fundamental principles and practices of vinyasa yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
⏰ Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Discover the transformative practice of yoga and prioritise self-care.
This is a welcoming and introductory class designed to introduce you the fundamental principles and practices of vinyasa yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
⏰ Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
19:00
Reo
WARM CANDLELIT YOGA
Sunshine and Soul Studio, Stalybridge, SOUL STUDIO
WARM CANDLELIT YOGA
3 July 2024 •
7:00 pm - 8:00 pm
Sunshine and Soul Studio, Stalybridge, SOUL STUDIO
Reo B
Reo had practiced yoga for many years but truly fell in love with it during a pivotal transformation in her life. She says “Every time I stepped onto my mat, I healed piece by piece and this became my sanctuary amongst chaos. I found that having a consistent practise with yoga (both on and off the mat) had such a beautifully powerful impact on my wellbeing.”
When she embarked on her teacher training journey, she fell in love with the yogi philosophy and the physical practice even more, and as her knowledge deepened, so did her passion for yoga.
When she’s not on her mat, you will find her exploring…”I absolutely love to travel and have a huge bucket of places to go and trainings to accomplish which I cannot wait to share with you!”
Through dynamic vinyasa classes, Reo aim is to help people explore their inner strength and resilience while emphasising the importance of being present. 🙏
Aside from yoga and travel, she really enjoys being super creative so anything to do with painting, drawing and sculpting…she’s there! She’s a huge foodie, she also loves going on gorgeous walks in nature, weightlifting, baking, sipping cacao, and LOVES a sound bath too! 🍰 🎶
Description
Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! 🔥
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
20:15
Lucy
INTRO TO PILATES - 6 Weeks Course
Sunshine & Soul Studio, Soul Studio
INTRO TO PILATES - 6 Weeks Course
3 July 2024 •
8:15 pm - 9:00 pm
Sunshine & Soul Studio, Soul Studio
Lucy Baby Massage
Before discovering baby massage & baby yoga 2 years ago, Lucy was a nursery practitioner and a part of the nursery management team. She worked with babies and young children for 8 years, mainly working with babies ages 6 weeks - 12 months. She loved everything about my job as a nursery practitioner, but chose to leave after having her son, so she could spend some time at home with him.
She wanted something new to get stuck into and I knew she still wanted to have base a career around working with children, and with a bit of research she discovered baby massage and knew it would be something she would enjoy learning about. She loves that she can pass the skills onto other parents & babies!
Due to her last job, she has a good understanding of babies development and has lots of experience in working alongside parents.
She understands being a parent, though it’s the greatest gift of all, can be challenging. She welcomes and encourages all parents to be completely themselves during classes, with no fear of judgment.
In her spare time, Lucy’s favourite way to spend her time is with her family, having day trips and time outdoors. She also enjoys dog walks in the sunshine ☀️ and craft activities such as diamond art!
Description
Embark on your Pilates journey with our Intro to Pilates 6 week Course!
Beginning 5th June - 10th July
Perfect for beginners, this class offers a supportive environment as you discover the core principles of Pilates.
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Wednesday @ 8pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Beginning 5th June - 10th July
Perfect for beginners, this class offers a supportive environment as you discover the core principles of Pilates.
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
⏰ Class details: Wednesday @ 8pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Thursday, 4 July
18:00
Yasemin
HOT HIIT & CORE Cancelled
Sunshine & Soul Studio, Soul Studio
HOT HIIT & CORE Cancelled
4 July 2024 •
6:00 pm - 6:45 pm
Sunshine & Soul Studio, Soul Studio
Yasemin A
Description
Experience the ultimate fusion of high-intensity cardio and core sculpting in our HIIT & Core class in our HOT room.
Get ready to sweat, strengthen, and transform your body in a warm, private studio setting.
Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Get ready to sweat, strengthen, and transform your body in a warm, private studio setting.
Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
19:00
Reo
HOT POWER YOGA
Sunshine & Soul Studio
HOT POWER YOGA
4 July 2024 •
7:00 pm - 8:00 pm
Sunshine & Soul Studio
Reo B
Reo had practiced yoga for many years but truly fell in love with it during a pivotal transformation in her life. She says “Every time I stepped onto my mat, I healed piece by piece and this became my sanctuary amongst chaos. I found that having a consistent practise with yoga (both on and off the mat) had such a beautifully powerful impact on my wellbeing.”
When she embarked on her teacher training journey, she fell in love with the yogi philosophy and the physical practice even more, and as her knowledge deepened, so did her passion for yoga.
When she’s not on her mat, you will find her exploring…”I absolutely love to travel and have a huge bucket of places to go and trainings to accomplish which I cannot wait to share with you!”
Through dynamic vinyasa classes, Reo aim is to help people explore their inner strength and resilience while emphasising the importance of being present. 🙏
Aside from yoga and travel, she really enjoys being super creative so anything to do with painting, drawing and sculpting…she’s there! She’s a huge foodie, she also loves going on gorgeous walks in nature, weightlifting, baking, sipping cacao, and LOVES a sound bath too! 🍰 🎶
Description
Elevate your practice with our invigorating Power Yoga class 🧘♀️ 🩰
This dynamic session combines breath, strength and classic pilates principles: challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire and build your core!
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength and classic pilates principles: challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire and build your core!
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Friday, 5 July
07:00
Melissa
SWEAT SESSIONS
Sunshine & Soul Studio, Soul Studio
SWEAT SESSIONS
5 July 2024 •
7:00 am - 8:00 am
Sunshine & Soul Studio, Soul Studio
Melissa T
Hi I’m Mel, a Fitness Coach and Class Instructor in Greater Manchester.
I specialise in coaching women to lead a healthier life by creating workout/nutrition programmes and delivering fun, energetic gym classes. As a mum of 3 with experience of pre and postpartum exercise, I am very passionate about helping women to feel more confident not just within your body, but your mind too.
Description
Join us for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journey🔥
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journey🔥
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
Saturday, 6 July
08:30
Reo
WARM RISE & SHINE YOGA Waitlist
Sunshine & Soul Studio, SOUL STUDIO
WARM RISE & SHINE YOGA Waitlist
6 July 2024 •
8:30 am - 9:30 am
Sunshine & Soul Studio, SOUL STUDIO
Reo B
Reo had practiced yoga for many years but truly fell in love with it during a pivotal transformation in her life. She says “Every time I stepped onto my mat, I healed piece by piece and this became my sanctuary amongst chaos. I found that having a consistent practise with yoga (both on and off the mat) had such a beautifully powerful impact on my wellbeing.”
When she embarked on her teacher training journey, she fell in love with the yogi philosophy and the physical practice even more, and as her knowledge deepened, so did her passion for yoga.
When she’s not on her mat, you will find her exploring…”I absolutely love to travel and have a huge bucket of places to go and trainings to accomplish which I cannot wait to share with you!”
Through dynamic vinyasa classes, Reo aim is to help people explore their inner strength and resilience while emphasising the importance of being present. 🙏
Aside from yoga and travel, she really enjoys being super creative so anything to do with painting, drawing and sculpting…she’s there! She’s a huge foodie, she also loves going on gorgeous walks in nature, weightlifting, baking, sipping cacao, and LOVES a sound bath too! 🍰 🎶
Description
An all rounder of a class blending flowing vinyasa yoga with energetic meridian theory and the five elements of nature to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are x
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are x
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Sunday, 7 July
08:00
Katie
YIN YANG FLOW Cancelled
Sunshine & Soul Studio, SOUL STUDIO
YIN YANG FLOW Cancelled
7 July 2024 •
8:00 am - 8:45 am
Sunshine & Soul Studio, SOUL STUDIO
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.”
“The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.”
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat.
Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
The best of both worlds!☯️
Practice a dynamic vinyasa flow followed by a calming and soothing yin yoga with relaxing slow stretches and holds. Melt into stillness to enjoy the benefits of this balanced and harmonious Yin Yang Flow class.
This class incorporates yin and Vinyasa yoga postures, gentle movement, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Practice a dynamic vinyasa flow followed by a calming and soothing yin yoga with relaxing slow stretches and holds. Melt into stillness to enjoy the benefits of this balanced and harmonious Yin Yang Flow class.
This class incorporates yin and Vinyasa yoga postures, gentle movement, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
09:00
Katie
VINYASA YOGA
Sunshine & Soul Studio
VINYASA YOGA
7 July 2024 •
9:00 am - 10:00 am
Sunshine & Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.”
“The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.”
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat.
Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Finish your week off with a bang in our Sunday morning Yoga FLOW practice. 🌊
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for a new week!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for a new week!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar