Katie first discovered yoga 8 years ago when she was studying at university. In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to. Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.” “The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.” In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice. Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga. In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching. Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat. Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️ She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.

My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!

My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!

My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!

Kennedy discovered yoga 4 years ago where she instantly felt at peace…being on the mat was the only place she could shut off. She has been a personal trainer for 4 years and absolutely loves her “job”!! Kennedy says making people feel good mentally and physically is what she loves to do. ❤️ After having her son she was threw in the deep end and faced alot of challenges and hard times; which is where she cultivated her mental & physical resilience and strength from. 🕊️ Kennedy said she wants to embody that strength in her classes and guide people to find their power not only on the mat, but also in their life. 💫 Beside being a mama and a yoga teacher/ PT, she loves traveling around the world each trip at a time. 🌍 Her classes are powerful and will help you build strength in body and mind, whilst empowering you to be the best version of you! ✨ Join Kennedy on Thursday’s @ 7pm for her signature POWER YOGA ⚡️🧘‍♀️

Hi I’m Mel, a Fitness Coach and Class Instructor in Greater Manchester. I specialise in coaching women to lead a healthier life by creating workout/nutrition programmes and delivering fun, energetic gym classes. As a mum of 3 with experience of pre and postpartum exercise, I am very passionate about helping women to feel more confident not just within your body, but your mind too.

Reo had practiced yoga for many years but truly fell in love with it during a pivotal transformation in her life. She says “Every time I stepped onto my mat, I healed piece by piece and this became my sanctuary amongst chaos. I found that having a consistent practise with yoga (both on and off the mat) had such a beautifully powerful impact on my wellbeing.” When she embarked on her teacher training journey, she fell in love with the yogi philosophy and the physical practice even more, and as her knowledge deepened, so did her passion for yoga. When she’s not on her mat, you will find her exploring…”I absolutely love to travel and have a huge bucket of places to go and trainings to accomplish which I cannot wait to share with you!” Through dynamic vinyasa classes, Reo aim is to help people explore their inner strength and resilience while emphasising the importance of being present. 🙏 Aside from yoga and travel, she really enjoys being super creative so anything to do with painting, drawing and sculpting…she’s there! She’s a huge foodie, she also loves going on gorgeous walks in nature, weightlifting, baking, sipping cacao, and LOVES a sound bath too! 🍰 🎶