Monday, 30 September
18:00
Special Guest
WARM VINYASA FLOW
Sunshine and Soul Studio, SOUL STUDIO
WARM VINYASA FLOW
30 September 2024 ā¢
6:00 pm - 7:00 pm
Sunshine and Soul Studio, SOUL STUDIO
Special Guest Teacher
Description
Start your week off with a bang in our Monday nights Yoga FLOW practice. š
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
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Add to calendar
Tuesday, 1 October
08:00
Laura
SWEAT SESSIONS - Sweat
Sunshine & Soul Studio
SWEAT SESSIONS - Sweat
1 October 2024 ā¢
8:00 am - 8:45 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
Wednesday, 2 October
10:00
Special Guest
GENTLE PILATES
Sunshine & Soul Studio, Soul Studio
GENTLE PILATES
2 October 2024 ā¢
10:00 am - 10:45 am
Sunshine & Soul Studio, Soul Studio
Special Guest Teacher
Description
š Gentle PILATES: Relaxation and Mobility š
Unwind, destress, and find inner harmony in our serene Gentle Pilates class for individuals looking for a slower paced class š§āāļøāØ
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friendsā¦please spread the word! š£ļøā¤ļø
šæ Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
šāāļø Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
š Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
ā° Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
āØ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Unwind, destress, and find inner harmony in our serene Gentle Pilates class for individuals looking for a slower paced class š§āāļøāØ
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friendsā¦please spread the word! š£ļøā¤ļø
šæ Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
šāāļø Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
š Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
ā° Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
āØ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
18:00
Laura
WARM YOGALATES EXPRESS
Sunshine & Soul Studio, SOUL STUDIO
WARM YOGALATES EXPRESS
2 October 2024 ā¢
6:00 pm - 6:45 pm
Sunshine & Soul Studio, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Elevate your practice with our invigorating HOT Power Yoga & Pilates class!
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
19:00
Laura
WARM CANDLELIT YOGA Waitlist
Sunshine and Soul Studio, Stalybridge, SOUL STUDIO
WARM CANDLELIT YOGA Waitlist
2 October 2024 ā¢
7:00 pm - 8:00 pm
Sunshine and Soul Studio, Stalybridge, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! š„
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Thursday, 3 October
18:30
Reo
WARM VINYASA FLOW
Sunshine & Soul Studio
WARM VINYASA FLOW
3 October 2024 ā¢
6:30 pm - 7:30 pm
Sunshine & Soul Studio
Reo B
Reo had practiced yoga for many years but truly fell in love with it during a pivotal transformation in her life. She says āEvery time I stepped onto my mat, I healed piece by piece and this became my sanctuary amongst chaos. I found that having a consistent practise with yoga (both on and off the mat) had such a beautifully powerful impact on my wellbeing.ā
When she embarked on her teacher training journey, she fell in love with the yogi philosophy and the physical practice even more, and as her knowledge deepened, so did her passion for yoga.
When sheās not on her mat, you will find her exploringā¦āI absolutely love to travel and have a huge bucket of places to go and trainings to accomplish which I cannot wait to share with you!ā
Through dynamic vinyasa classes, Reo aim is to help people explore their inner strength and resilience while emphasising the importance of being present. š
Aside from yoga and travel, she really enjoys being super creative so anything to do with painting, drawing and sculptingā¦sheās there! Sheās a huge foodie, she also loves going on gorgeous walks in nature, weightlifting, baking, sipping cacao, and LOVES a sound bath too! š° š¶
Description
An all rounder of a class blending flowing vinyasa yoga to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Friday, 4 October
07:00
Melissa
SWEAT SESSIONS
Sunshine & Soul Studio, Soul Studio
SWEAT SESSIONS
4 October 2024 ā¢
7:00 am - 8:00 am
Sunshine & Soul Studio, Soul Studio
Melissa T
Hi Iām Mel, a Fitness Coach and Class Instructor in Greater Manchester.
I specialise in coaching women to lead a healthier life by creating workout/nutrition programmes and delivering fun, energetic gym classes. As a mum of 3 with experience of pre and postpartum exercise, I am very passionate about helping women to feel more confident not just within your body, but your mind too.
Description
Join us for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journeyš„
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journeyš„
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
Saturday, 5 October
08:30
Reo
WARM RISE & SHINE YOGA
Sunshine & Soul Studio, SOUL STUDIO
WARM RISE & SHINE YOGA
5 October 2024 ā¢
8:30 am - 9:30 am
Sunshine & Soul Studio, SOUL STUDIO
Reo B
Reo had practiced yoga for many years but truly fell in love with it during a pivotal transformation in her life. She says āEvery time I stepped onto my mat, I healed piece by piece and this became my sanctuary amongst chaos. I found that having a consistent practise with yoga (both on and off the mat) had such a beautifully powerful impact on my wellbeing.ā
When she embarked on her teacher training journey, she fell in love with the yogi philosophy and the physical practice even more, and as her knowledge deepened, so did her passion for yoga.
When sheās not on her mat, you will find her exploringā¦āI absolutely love to travel and have a huge bucket of places to go and trainings to accomplish which I cannot wait to share with you!ā
Through dynamic vinyasa classes, Reo aim is to help people explore their inner strength and resilience while emphasising the importance of being present. š
Aside from yoga and travel, she really enjoys being super creative so anything to do with painting, drawing and sculptingā¦sheās there! Sheās a huge foodie, she also loves going on gorgeous walks in nature, weightlifting, baking, sipping cacao, and LOVES a sound bath too! š° š¶
Description
An all rounder of a class blending flowing vinyasa yoga to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Sunday, 6 October
08:00
Laura
WARM POWER YOGALATES
Sunshine & Soul Studio, SOUL STUDIO
WARM POWER YOGALATES
6 October 2024 ā¢
8:00 am - 9:00 am
Sunshine & Soul Studio, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Elevate your practice with our invigorating WARM Power YOGALATES class!
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
09:15
Special Guest
HOT PILATES
Sunshine & Soul Studio
HOT PILATES
6 October 2024 ā¢
9:15 am - 10:15 am
Sunshine & Soul Studio
Special Guest Teacher
Description
Feel the BURN with our HOT Pilates class!
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a 6 week course, or drop in using a class pass or membership ā¤ļø
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
ā° Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a 6 week course, or drop in using a class pass or membership ā¤ļø
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
ā° Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
12:00
HEALING IN YOUR SINGLE ERA š¦āØ
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