Monday, 23 June
10:00
Melissa
MAMA & ME: Strong Mama Club
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Strong Mama Club
23 June 2025 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Melissa T
Hi Iām Mel, a Fitness Coach and Class Instructor in Greater Manchester.
I specialise in coaching women to lead a healthier life by creating workout/nutrition programmes and delivering fun, energetic gym classes. As a mum of 3 with experience of pre and postpartum exercise, I am very passionate about helping women to feel more confident not just within your body, but your mind too.
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into fitness, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
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18:00
Katie
FLOW (warm)
Sunshine and Soul Studio, SOUL STUDIO
FLOW (warm)
23 June 2025 ā¢
6:00 pm - 7:00 pm
Sunshine and Soul Studio, SOUL STUDIO
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Start your week off with a bang in our Monday nights Yoga FLOW practice. š
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
19:15
Katie
BARRE (warm)
Sunshine & Soul Studio, Soul Studio
BARRE (warm)
23 June 2025 ā¢
7:15 pm - 8:15 pm
Sunshine & Soul Studio, Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Barre is more than just a workoutā¦itās a full-body experience that blends strength, endurance and precision. Join Katie for a dynamic Barre class and discover how small, controlled movements and isometric holds can lead to big transformations.
Katie sees barre as a powerful fusion of movement, where ballet-inspired exercises meet Pilates, Yoga and strength training. With her passion for mindful movement, sheāll guide you through each section, helping you activate every muscle and build strength both physically and mentally.
This low-impact, high-energy workout will challenge your endurance, targeting muscle groups with precision to leave you feeling strong, empowered, and confident in your body.
Expect leg-shaking, glute-burning moves in a class thatās accessible to allā¦designed to push your body and mind in the best way. š©°
Suitable for all levels, this empowering class will leave you feeling energized, strong and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Katie sees barre as a powerful fusion of movement, where ballet-inspired exercises meet Pilates, Yoga and strength training. With her passion for mindful movement, sheāll guide you through each section, helping you activate every muscle and build strength both physically and mentally.
This low-impact, high-energy workout will challenge your endurance, targeting muscle groups with precision to leave you feeling strong, empowered, and confident in your body.
Expect leg-shaking, glute-burning moves in a class thatās accessible to allā¦designed to push your body and mind in the best way. š©°
Suitable for all levels, this empowering class will leave you feeling energized, strong and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Tuesday, 24 June
07:00
Laura
SWEAT (hot)
Sunshine & Soul Studio, Soul Studio
SWEAT (hot)
24 June 2025 ā¢
7:00 am - 8:00 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
10:00
Lucy
BABY MASSAGE
Sunshine & Soul Studio, Soul Studio
BABY MASSAGE
24 June 2025 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Lucy Baby Massage
Before discovering baby massage & baby yoga 2 years ago, Lucy was a nursery practitioner and a part of the nursery management team. She worked with babies and young children for 8 years, mainly working with babies ages 6 weeks - 12 months. She loved everything about my job as a nursery practitioner, but chose to leave after having her son, so she could spend some time at home with him.Ā
She wanted something new to get stuck into and I knew she still wanted to have base a career around working with children, and with a bit of research she discovered baby massage and knew it would be something she would enjoy learning about. She loves that she can pass the skills onto other parents & babies!Ā
Due to her last job, she has a good understanding of babies development and has lots of experience in working alongside parents.Ā
She understands being a parent, though itās the greatest gift of all, can be challenging. She welcomes and encourages all parents to be completely themselves during classes, with no fear of judgment.Ā
In her spare time, Lucyās favourite way to spend her time is with her family, having day trips and time outdoors. She also enjoys dog walks in the sunshineĀ āļøĀ and craft activities such as diamond art!
Description
š¤ B A B Y M A S S A G E š¤
Learn how to soothe and comfort your little ones through skin to skin touch and aid different areas of their development.
Practicing baby massage gives you some time to be in the moment and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. Itās also a great opportunity for socialising and to become part of a supportive community.
@lucy.beyondthebump creates a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
For babies 8 weeks to active crawling.
4 week course from TUESDAY 27/5 - 17/6 @ 10am
š@sunshineandsoulstudio
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE:
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
Learn how to soothe and comfort your little ones through skin to skin touch and aid different areas of their development.
Practicing baby massage gives you some time to be in the moment and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. Itās also a great opportunity for socialising and to become part of a supportive community.
@lucy.beyondthebump creates a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
For babies 8 weeks to active crawling.
4 week course from TUESDAY 27/5 - 17/6 @ 10am
š@sunshineandsoulstudio
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE:
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
Share this class
Add to calendar
19:45
Alexandra
PILATES (hot)
Sunshine & Soul Studio, Soul Studio
PILATES (hot)
24 June 2025 ā¢
7:45 pm - 8:45 pm
Sunshine & Soul Studio, Soul Studio
Alexandra B
I previously trained as a professional dancer and whilst in a Dance Company, I would do a whole company Pilates class each morning, where I found my love for Pilates!
I qualified as a Pilates instructor in 2021 and have been teaching for the past 3 years. I teach Mat and Small Equipment Pilates and am currently studying my Pre & Postnatal Pilates and Pilates for Common Orthopaedic Conditions.
I love to incorporate my knowledge of the body and muscle groups within my classes.
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Wednesday, 25 June
10:00
Laura
MAMA & ME: Yoga x Strong Mama Club
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Yoga x Strong Mama Club
25 June 2025 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into yoga & fitness, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
This hybrid class will focus on stretch & strength! You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
This hybrid class will focus on stretch & strength! You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
Share this class
Add to calendar
18:00
Kate
SWEAT (warm)
Sunshine & Soul Studio, SOUL STUDIO
SWEAT (warm)
25 June 2025 ā¢
6:00 pm - 6:45 pm
Sunshine & Soul Studio, SOUL STUDIO
Kate B
Hey guys Iām Kate, your new instructor here at Sunshine āļø
With a background in performing arts and a flair for the dramatic š„
I bring energy, passion, and a no-excuses attitude to every session.
As a Level 3 Personal Trainer, Pre & Postnatal qualified coach & a Mum of 2 boys myself Iām here to help women at every stage of life feel strong, capable, and completely unstoppable!
Expect a militant-style approach (tough love) paired with deep compassion and support.
Whether youāre rebuilding post-baby or smashing strength goals, Iām all about pushing you to your absolute best ā and celebrating every win along the way.
Empowered women empower women, and Iām on a mission to make sure you leave every session feeling your very best š©µ
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
19:00
Leanne
CANDLELIT FLOW (warm) Waitlist
Sunshine and Soul Studio, Stalybridge, Soul Studio
CANDLELIT FLOW (warm) Waitlist
25 June 2025 ā¢
7:00 pm - 8:00 pm
Sunshine and Soul Studio, Stalybridge, Soul Studio
Leanne P
I know itās a cliche but yoga did in fact save my life! I found yoga in a time where my mental health was at an all time low.
What was a spark of curiosity ended up being totally life changing, to say the least.
My practice over time, lifted so much sadness and grief, helped me connect back to myself and rediscover joy.
Fast forward 4 years and im now a yoga teacher and breathwork facilitior- on a mission to help share the tools and messages Iāve learnt along the way, with others so that they might too find the same healing I did.
My classes show my love for movement, music, breathwork and strength building.
I guide playful yet powerful yoga classes that help you towards feeling better- inside and out. We move with intention and above all, joy. Honouring curiosity and growth yet moving at our own pace.
Rooted often in yogic Philisophy- weaving in the ancient wisdom of yoga itself to tap into our wellbeing on a deep level.
Expect great playlists, hands on adjustments, fun flows and extra long shavasanas and most importantly a space where you can show up just as you are.
A quote I love is- ābe the change you want to seeā ā„ļø
Description
Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! š„
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Thursday, 26 June
07:00
Laura
SWEAT (hot)
Sunshine & Soul Studio, Soul Studio
SWEAT (hot)
26 June 2025 ā¢
7:00 am - 8:00 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Join us for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journeyš„
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journeyš„
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
10:00
Alexandra
MAMA & ME: Pilates
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Pilates
26 June 2025 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Alexandra B
I previously trained as a professional dancer and whilst in a Dance Company, I would do a whole company Pilates class each morning, where I found my love for Pilates!
I qualified as a Pilates instructor in 2021 and have been teaching for the past 3 years. I teach Mat and Small Equipment Pilates and am currently studying my Pre & Postnatal Pilates and Pilates for Common Orthopaedic Conditions.
I love to incorporate my knowledge of the body and muscle groups within my classes.
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into Pilates, but donāt have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
Pilates is a set of bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
Pilates is a set of bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
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19:30
Alexandra
PILATES (hot)
Sunshine & Soul Studio, SOUL STUDIO
PILATES (hot)
26 June 2025 ā¢
7:30 pm - 8:30 pm
Sunshine & Soul Studio, SOUL STUDIO
Alexandra B
I previously trained as a professional dancer and whilst in a Dance Company, I would do a whole company Pilates class each morning, where I found my love for Pilates!
I qualified as a Pilates instructor in 2021 and have been teaching for the past 3 years. I teach Mat and Small Equipment Pilates and am currently studying my Pre & Postnatal Pilates and Pilates for Common Orthopaedic Conditions.
I love to incorporate my knowledge of the body and muscle groups within my classes.
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Friday, 27 June
No classes
Saturday, 28 June
08:30
Leanne
FLOW (warm)
Sunshine & Soul Studio, Soul Studio
FLOW (warm)
28 June 2025 ā¢
8:30 am - 9:30 am
Sunshine & Soul Studio, Soul Studio
Leanne P
I know itās a cliche but yoga did in fact save my life! I found yoga in a time where my mental health was at an all time low.
What was a spark of curiosity ended up being totally life changing, to say the least.
My practice over time, lifted so much sadness and grief, helped me connect back to myself and rediscover joy.
Fast forward 4 years and im now a yoga teacher and breathwork facilitior- on a mission to help share the tools and messages Iāve learnt along the way, with others so that they might too find the same healing I did.
My classes show my love for movement, music, breathwork and strength building.
I guide playful yet powerful yoga classes that help you towards feeling better- inside and out. We move with intention and above all, joy. Honouring curiosity and growth yet moving at our own pace.
Rooted often in yogic Philisophy- weaving in the ancient wisdom of yoga itself to tap into our wellbeing on a deep level.
Expect great playlists, hands on adjustments, fun flows and extra long shavasanas and most importantly a space where you can show up just as you are.
A quote I love is- ābe the change you want to seeā ā„ļø
Description
An all rounder of a class blending flowing vinyasa yoga to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
09:45
Bethany
PILATES (warm)
Sunshine & Soul Studio, SOUL STUDIO
PILATES (warm)
28 June 2025 ā¢
9:45 am - 10:45 am
Sunshine & Soul Studio, SOUL STUDIO
Bethany G
Heyyy! Iām Beth, a Mat Pilates Instructor with a huge love for all things fitness & wellness š¤
I first started my own Pilates journey around 3 years ago, I took a hot pilates class and it has been part of my life ever since.
I have always loved taking fitness classes, I find the feeling post class so rewarding. Feeling elevated both mentally and physically as well as that encouragement of being around other people and the buzz that brings.
Pilates offers variations of precise, controlled movements that strengthen and stabilise the body. Offering something for all fitness levels and form of exercise I feel caters for all capabilities.
Take some well deserved time out for yourself, get those endorphins going and letās get moving!
See you on the Mat,
Beth š¤
Instagram: @bbeyondthebody
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Sunday, 29 June
08:00
Connie
PILATES (hot)
Sunshine & Soul Studio, Soul Studio
PILATES (hot)
29 June 2025 ā¢
8:00 am - 9:00 am
Sunshine & Soul Studio, Soul Studio
Connie M
Hello! Iām Connie and Iām a Mat and (soon to be) Reformer Pilates instructor. š©°
Alongside my Pilates life I am also a professional dancer. I have been dancing my whole life and it was actually through my dance training that I found my love for Pilates. š
I began practicing Pilates alongside my professional training to help with injury prevention and to maintain good levels of flexibility, strength and alignment.
-it also really helped me switch off from the craziness of dance college, and became my favourite āme timeā activity where I could focus on myself.
I truly believe Pilates has something for everyone, whether it be injury rehab, helping postural problems or enhancing individual levels of strength, flexibility, alignment & mobility.
It can also be a lovely way to switch off from the world and focus on yourself for an hour ā something we all need to do more of! šāāļø
These are just some of the reasons I am so passionate about sharing this form of exercise with as many people as possible, using my dancing background to influence my own style of Pilates classes. š©·
Description
Get ready to turn up the heat and challenge your body in this energizing HOT Pilates class! Set in a heated studio, this class combines the core-strengthening principles of Pilates with a full-body workout designed to build endurance, flexibility and sculpt lean muscles.
The warmth helps increase circulation, improve flexibility, and deepen your stretches, while the intensity of the workout boosts your metabolism and helps you break a serious sweat. Whether you're looking to tone up or push your fitness to the next level, this class will leave you feeling strong, invigorated and centered.
All levels are welcomeā¦bring your water and get ready to POWER through ā¤ļøāš„
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
The warmth helps increase circulation, improve flexibility, and deepen your stretches, while the intensity of the workout boosts your metabolism and helps you break a serious sweat. Whether you're looking to tone up or push your fitness to the next level, this class will leave you feeling strong, invigorated and centered.
All levels are welcomeā¦bring your water and get ready to POWER through ā¤ļøāš„
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar