Monday, 25 May
09:30
Bethany
HOT BARRE *9.30AM Bank Holiday Special* 🌞🪩✨
Sunshine & Soul Studio, Soul Studio
HOT BARRE *9.30AM Bank Holiday Special* 🌞🪩✨ Cancelled
25 May 2026 •
9:30 am - 10:30 am
Sunshine & Soul Studio, Soul Studio
Bethany G
Heyyy! I’m Beth, a Mat Pilates Instructor with a huge love for all things fitness & wellness 🤍
I first started my own Pilates journey around 3 years ago, I took a hot pilates class and it has been part of my life ever since.
I have always loved taking fitness classes, I find the feeling post class so rewarding. Feeling elevated both mentally and physically as well as that encouragement of being around other people and the buzz that brings.
Pilates offers variations of precise, controlled movements that strengthen and stabilise the body. Offering something for all fitness levels and form of exercise I feel caters for all capabilities.
Take some well deserved time out for yourself, get those endorphins going and let’s get moving!
See you on the Mat,
Beth 🤍
Instagram: @bbeyondthebody
Description
Barre is more than just a workout…it’s a full-body experience that blends strength, endurance and precision. Join Katie for a dynamic Barre class and discover how small, controlled movements and isometric holds can lead to big transformations.
Katie sees barre as a powerful fusion of movement, where ballet-inspired exercises meet Pilates, Yoga and strength training. With her passion for mindful movement, she’ll guide you through each section, helping you activate every muscle and build strength both physically and mentally.
This low-impact, high-energy workout will challenge your endurance, targeting muscle groups with precision to leave you feeling strong, empowered, and confident in your body.
Expect leg-shaking, glute-burning moves in a class that’s accessible to all…designed to push your body and mind in the best way. 🩰
Suitable for all levels, this empowering class will leave you feeling energized, strong and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Katie sees barre as a powerful fusion of movement, where ballet-inspired exercises meet Pilates, Yoga and strength training. With her passion for mindful movement, she’ll guide you through each section, helping you activate every muscle and build strength both physically and mentally.
This low-impact, high-energy workout will challenge your endurance, targeting muscle groups with precision to leave you feeling strong, empowered, and confident in your body.
Expect leg-shaking, glute-burning moves in a class that’s accessible to all…designed to push your body and mind in the best way. 🩰
Suitable for all levels, this empowering class will leave you feeling energized, strong and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Tuesday, 26 May
06:00
Laura
HOT SWEAT & SCULPT
Sunshine & Soul Studio, Soul Studio
HOT SWEAT & SCULPT
26 May 2026 •
6:00 am - 6:45 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Join us for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journey🔥
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journey🔥
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
19:45
Alexandra
HOT PILATES
Sunshine & Soul Studio, Soul Studio
HOT PILATES
26 May 2026 •
7:45 pm - 8:45 pm
Sunshine & Soul Studio, Soul Studio
Alexandra B
I previously trained as a professional dancer and whilst in a Dance Company, I would do a whole company Pilates class each morning, where I found my love for Pilates!
I qualified as a Pilates instructor in 2021 and have been teaching for the past 3 years. I teach Mat and Small Equipment Pilates and am currently studying my Pre & Postnatal Pilates and Pilates for Common Orthopaedic Conditions.
I love to incorporate my knowledge of the body and muscle groups within my classes.
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Wednesday, 27 May
10:00
Special Guest
MAMA & ME: Strong Mama Club
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Strong Mama Club
27 May 2026 •
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Special Guest Teacher
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into fitness, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
Share this class
Add to calendar
19:00
Leah
WARM CANDLELIT YOGA
Sunshine and Soul Studio, Stalybridge, Soul Studio
WARM CANDLELIT YOGA
27 May 2026 •
7:00 pm - 8:00 pm
Sunshine and Soul Studio, Stalybridge, Soul Studio
Leah B
Yoga has been such a big part of my personal healing journey. What began as a way to cope with my own suffering has grown into a lifelong practice that continually supports me, physically, emotionally, and spiritually. With many years of dedicated practice behind me, I decided to fly to India to finally do my YTT.
I’ve come to deeply respect yoga not just as movement, but for its way of life and inner peace.
Teaching yoga is something I truly love. I have always felt so spiritual and I have always loved to help people. It’s a privilege to hold space for others with a genuine love for what I do.
I’ve been a mum for nearly 15years! Which I love! I also have a little furry son named Sonny 🐶
I like to exercise mainly not for my body but my mind. Im such a free spirit and love to solo travel which I would recommend to everyone!!
And I loveee food , if I’m not on the mat I’m most probably eating 😅
While I bring a sense of calm to my teaching, I also believe yoga doesn’t have to be too serious…there’s always room for joy, laughter and playfulness in my classes.
I can’t wait to meet you on the mat 🙏🏼💛✨
Description
Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! 🔥
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Thursday, 28 May
10:00
Alexandra
MAMA & ME: Pilates
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Pilates
28 May 2026 •
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Alexandra B
I previously trained as a professional dancer and whilst in a Dance Company, I would do a whole company Pilates class each morning, where I found my love for Pilates!
I qualified as a Pilates instructor in 2021 and have been teaching for the past 3 years. I teach Mat and Small Equipment Pilates and am currently studying my Pre & Postnatal Pilates and Pilates for Common Orthopaedic Conditions.
I love to incorporate my knowledge of the body and muscle groups within my classes.
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into Pilates, but don’t have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
Pilates is a set of bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
Pilates is a set of bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
Share this class
Add to calendar
Friday, 29 May
No classes
Saturday, 30 May
09:45
Bethany
WARM PILATES
Sunshine & Soul Studio, SOUL STUDIO
WARM PILATES
30 May 2026 •
9:45 am - 10:45 am
Sunshine & Soul Studio, SOUL STUDIO
Bethany G
Heyyy! I’m Beth, a Mat Pilates Instructor with a huge love for all things fitness & wellness 🤍
I first started my own Pilates journey around 3 years ago, I took a hot pilates class and it has been part of my life ever since.
I have always loved taking fitness classes, I find the feeling post class so rewarding. Feeling elevated both mentally and physically as well as that encouragement of being around other people and the buzz that brings.
Pilates offers variations of precise, controlled movements that strengthen and stabilise the body. Offering something for all fitness levels and form of exercise I feel caters for all capabilities.
Take some well deserved time out for yourself, get those endorphins going and let’s get moving!
See you on the Mat,
Beth 🤍
Instagram: @bbeyondthebody
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Sunday, 31 May
08:00
Connie
HOT PILATES
Sunshine & Soul Studio, Soul Studio
HOT PILATES
31 May 2026 •
8:00 am - 9:00 am
Sunshine & Soul Studio, Soul Studio
Connie M
Hello! I’m Connie and I’m a Mat and (soon to be) Reformer Pilates instructor. 🩰
Alongside my Pilates life I am also a professional dancer. I have been dancing my whole life and it was actually through my dance training that I found my love for Pilates. 💃
I began practicing Pilates alongside my professional training to help with injury prevention and to maintain good levels of flexibility, strength and alignment.
-it also really helped me switch off from the craziness of dance college, and became my favourite ‘me time’ activity where I could focus on myself.
I truly believe Pilates has something for everyone, whether it be injury rehab, helping postural problems or enhancing individual levels of strength, flexibility, alignment & mobility.
It can also be a lovely way to switch off from the world and focus on yourself for an hour – something we all need to do more of! 💆♀️
These are just some of the reasons I am so passionate about sharing this form of exercise with as many people as possible, using my dancing background to influence my own style of Pilates classes. 🩷
Description
Get ready to turn up the heat and challenge your body in this energizing HOT Pilates class! Set in a heated studio, this class combines the core-strengthening principles of Pilates with a full-body workout designed to build endurance, flexibility and sculpt lean muscles.
The warmth helps increase circulation, improve flexibility, and deepen your stretches, while the intensity of the workout boosts your metabolism and helps you break a serious sweat. Whether you're looking to tone up or push your fitness to the next level, this class will leave you feeling strong, invigorated and centered.
All levels are welcome…bring your water and get ready to POWER through ❤️🔥
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
The warmth helps increase circulation, improve flexibility, and deepen your stretches, while the intensity of the workout boosts your metabolism and helps you break a serious sweat. Whether you're looking to tone up or push your fitness to the next level, this class will leave you feeling strong, invigorated and centered.
All levels are welcome…bring your water and get ready to POWER through ❤️🔥
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar