In these one hour Seasonal Yoga classes we'll work with what's going on in nature to help you feel more in tune with the seasons and the time of year. We'll flow through a series of asanas which will build strength and flexibility and ease the tension. Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. All abilities are welcome and I use props and offer modifications should you need them, after all Yoga is for everyone.

These classes are held in person at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.

In these one hour Seasonal Yoga classes we'll work with what's going on in nature to help you feel more in tune with the seasons and the time of year. We'll flow through a series of asanas which will build strength and flexibility and ease the tension. Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. All abilities are welcome and I use props and offer modifications should you need them, after all Yoga is for everyone.

You can also join these classes ONLINE via zoom in the comfort of your own home.

In these one hour Seasonal Yoga classes we'll work with what's going on in nature to help you feel more in tune with the seasons and the time of year. We'll flow through a series of asanas which will build strength and flexibility and ease the tension. Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. All abilities are welcome and I use props and offer modifications should you need them, after all Yoga is for everyone.

These classes are held in person at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.

In these one hour Seasonal Yoga classes we'll work with what's going on in nature to help you feel more in tune with the seasons and the time of year. We'll flow through a series of asanas which will build strength and flexibility and ease the tension. Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. All abilities are welcome and I use props and offer modifications should you need them, after all Yoga is for everyone.

You can also join these classes ONLINE via zoom in the comfort of your own home.

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton.

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m. It's recommended you bring your own mat. Props are provided and you are welcome to bring your own.

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton.

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m.

You can also join ONLINE via zoom and you would benefit from having bolsters and blocks at home.