Breathe, stretch, restore, relax.

This more mindful class will include yoga flows to recharge you ready for the week ahead.

The movements will soothe the nervous system and encourage you to rest well too.

This class is suitable for yogis of any ability, including beginners. This is a 45min class.

If you're joining online, here are the zoom details:

Nicki Watson is inviting you to a scheduled Zoom meeting.

Topic: Nicki Watson's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/2576975397

Meeting ID: 257 697 5397