YOGA FLOW FOR BEGINNERS & IMPROVERS

This one hour class is suitable for beginners or anyone wanting to improve their practice, after all Yoga is for everyone.

We'll follow the seasonal yoga calendar and we'll work what's going on in nature to help you feel more in tune with the seasons and the time of year.

As we flow through the postures I'll break them down, show you how to get in and out of the pose, the breath and explain how it should feel. We'll do this as we steadily flow through a series of asanas aka postures which will build strength and flexibility and ease the tension.

Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. I use props and offer modifications should you need them.

These classes are held in person in the Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.