One of the reasons Yin yoga can feel so nurturing is that it is time when we can create some space in our lives.

Join me for this Late Summer Yinmersion where you will have the time and space to delve into the Yin practices and postures that support us at this time of year, where the season is calling us back home to nourish and repair ourselves.

We will have time to linger and luxuriate in the poses to really discover what they can do for us mentally, emotionally and physically. Workshopping the practices and postures means we can really look at the poses and make them work better for us.

There will be handouts to take away with you to help you practice what you need at home too. The workshop will also complement the weekly classes to really help you understand the Yin to your Yang energy.

Meditation and relaxation will round off the session to help you relax into and make the most of the Late Summer.

YOGA FLOW FOR BEGINNERS & IMPROVERS

This one hour class is suitable for beginners or anyone wanting to improve their practice, after all Yoga is for everyone.

We'll follow the seasonal yoga calendar and we'll work what's going on in nature to help you feel more in tune with the seasons and the time of year.

As we flow through the postures I'll break them down, show you how to get in and out of the pose, the breath and explain how it should feel. We'll do this as we steadily flow through a series of asanas aka postures which will build strength and flexibility and ease the tension.

Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. I use props and offer modifications should you need them.

These classes are held in person in the Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.