Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton.

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m. It's recommended you bring your own mat. Props are provided and you are welcome to bring your own.

I hope this finds you very well As of last night we now have our secure door-entry system up and running!

When arriving at the class please arrive no more than 10 mins before the start.

Buzz the middle button on the secure entry system at the front door
Say your name, and then you're in!

The buzzer receiver is located next to the teacher's spot the studio so please note the teacher may be in reception, the hallway or even the loo so we may not answer straight away. Kindly only buzz once as we will hear no matter where we are and shall open the door asap. Please do not to press the button for LC Pilates or James McCourt as they will most likely be in with clients/ students.
Thank you for your co-operation.