YOGA FLOW FOR BEGINNERS & IMPROVERS

This one hour class is suitable for beginners or anyone wanting to improve their practice, after all Yoga is for everyone.

We'll follow the seasonal yoga calendar and we'll work what's going on in nature to help you feel more in tune with the seasons and the time of year.

As we flow through the postures I'll break them down, show you how to get in and out of the pose, the breath and explain how it should feel. We'll do this as we steadily flow through a series of asanas aka postures which will build strength and flexibility and ease the tension.

Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. I use props and offer modifications should you need them.

These classes are held in person in the Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.

YOGA FLOW FOR BEGINNERS & IMPROVERS

This one hour class is suitable for beginners or anyone wanting to improve their practice, after all Yoga is for everyone.

We'll follow the seasonal yoga calendar and we'll work what's going on in nature to help you feel more in tune with the seasons and the time of year.

As we flow through the postures I'll break them down, show you how to get in and out of the pose, the breath and explain how it should feel. We'll do this as we steadily flow through a series of asanas aka postures which will build strength and flexibility and ease the tension.

Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. I use props and offer modifications should you need them.

These classes are held in person in the Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton.

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m. It's recommended you bring your own mat. Props are provided and you are welcome to bring your own.

I hope this finds you very well As of last night we now have our secure door-entry system up and running!

When arriving at the class please arrive no more than 10 mins before the start.

Buzz the middle button on the secure entry system at the front door
Say your name, and then you're in!

The buzzer receiver is located next to the teacher's spot the studio so please note the teacher may be in reception, the hallway or even the loo so we may not answer straight away. Kindly only buzz once as we will hear no matter where we are and shall open the door asap. Please do not to press the button for LC Pilates or James McCourt as they will most likely be in with clients/ students.
Thank you for your co-operation.

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton.

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m.

You can also join ONLINE via zoom and you would benefit from having bolsters and blocks at home.