Join me for a two hour afternoon focused on resetting our nervous system after the holiday busyness. Science tells us that deep rest encourages fertility, immunity, digestion, circulatory health and much more.

Some of the benefits of Restorative Yoga include:
• Deeply relaxes the body.
• Stills the mind.
• Improves capacity for healing and balancing.
• Balances the nervous system.
• Boosts the immune system.
• Develops qualities of compassion and understanding
toward others and self.
• Enhances mood states.