45 min. Slowish FALL Grounding Flow-Level 2
Susan BarberSeptember 26 2025 • Duration: 46 Minutes
This 45 min practice is to support us as we enter the season of Letting Go. Noticing what thoughts creates tension, and grounding ourselves so we can clearly discern what we need to let go. Begin with SUrya A followed by deep lunges, twists, warrior 2, triangle and variations on these.