60 min Find Your Strength- Returning to Practice (after illness or ?) Level 1-2
Susan BarberOctober 27 2025 • Duration: 52 Minutes
No Chatturangas and limited poses where it will be hard to breath.....a great practice for your "comeback" after flu, illness or other things that can take you away from your movement and care. ( I practiced this everyday last week....a true part of my healing and strengthening)