About Svala Pilates Studio
About Me
I’m a certified Pilates instructor trained in The Method Pilates by the PhysicalMind Institute of New York—the first organization to offer formal certification for Pilates teachers, founded by educators who worked directly with Joseph Pilates himself.
Though I’m at the beginning of my teaching journey, my background as a dedicated manager and lifelong sports enthusiast brings focus, structure, and passion to every class I lead.
I currently offer mat-based Pilates classes designed for both in-studio and online participation—requiring minimal equipment and making it easy to practice wherever you are. Some sessions also include props like the Pilates ball and ring to deepen your practice and engagement.
My goal is to help you build a body that moves like the swallow in flight—light yet strong, focused and mindful.
Let’s thrive, Aligned in Motion!
I’m a certified Pilates instructor trained in The Method Pilates by the PhysicalMind Institute of New York—the first organization to offer formal certification for Pilates teachers, founded by educators who worked directly with Joseph Pilates himself.
Though I’m at the beginning of my teaching journey, my background as a dedicated manager and lifelong sports enthusiast brings focus, structure, and passion to every class I lead.
I currently offer mat-based Pilates classes designed for both in-studio and online participation—requiring minimal equipment and making it easy to practice wherever you are. Some sessions also include props like the Pilates ball and ring to deepen your practice and engagement.
My goal is to help you build a body that moves like the swallow in flight—light yet strong, focused and mindful.
Let’s thrive, Aligned in Motion!