A practice weaving therapeutic modalities and principles of yoga together. Each class will target an area of the body and/or pattern of movement. Explore functional movement, myofascial release, breath work, integrative movement patterns, and embodiment practices that support you on an energetic and physical level. Great for those recovering from injury, looking to build body awareness, improve quality and integrity of movement, and support mental health and healing.

This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.

There is free parking in our lot after 5pm or on Blount Street across from our building.