In the first hour Rachel will guide an Hatha Yoga class focused on balance from the outside-in. This portion of the evening will include 15 minutes of Pranayama as a bridge to the sound bath.
Phoebe will then take you through a 45 minutes of sound healing using tibetan and crystal bowls, gongs, chimes and drums to induce a deep state of relaxation.
Wrapping up at 8pm with a cup of tea and an optional chat should you wish to share or ask anything!
All props will be provided, but you are welcome to bring your own; please arrive at least 5 minutes before to ground in your space and get cozy.
Wear comfortable clothes! No experience needed!