Our Hatha General classes include postures, flowing sequences, balances and focus on the breath throughout the lesson. We finish our classes with relaxation to help ease mental and physical tension. Open to beginners. Modifications are given throughout to enable you to practice at a level that suits you.

A bespoke day retreat that can incorporate business and wellness sessions to suit your team. We'll be in touch to talk through your objectives for the day and to learn more about your team.

A bespoke day retreat that can incorporate business and wellness sessions to suit your team. We'll be in touch to talk through your objectives for the day and to learn more about your team.

Our Hatha General classes include postures, flowing sequences, balances and focus on the breath throughout the lesson. We finish our classes with relaxation to help ease mental and physical tension. Open to beginners. Modifications are given throughout to enable you to practice at a level that suits you.

A bespoke day retreat that can incorporate business and wellness sessions to suit your team. We'll be in touch to talk through your objectives for the day and to learn more about your team.

This class focuses on joint mobility, gentle stretches, balance, breathing and relaxation techniques. It will benefit anyone wishing to improve in these areas or if you are feeling fatigued or stressed. It may also suit people who are returning to movement after an injury. You are welcome to sit on a chair throughout the class if it suits you.

A bespoke day retreat that can incorporate business and wellness sessions to suit your team. We'll be in touch to talk through your objectives for the day and to learn more about your team.