Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

Taos Ski Valley Employees Only

ALL LEVELS WELCOME!

Find some freedom in your body - release tension, find your center of balance, get your blood flowing, calm your nervous system.

There is a little something here for everyone.

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

Carrying the weight of the world on your shoulders? Poor posture habits taking their toll? Or did you go big on that last bout of exercise?

JOIN ME for breath exercises, deep stretch, and myofascial release work to find more freedom in your body.

A moderate paced class for building physical and psychic immunity.

SATYA floor work to open lymph channels and hydrate the tissues, standing postures for strength and endurance, and supported inversions to recuperate the nervous system. Internal inquiry is woven into each session for a deep healing beyond the physical.

(All class times listed Taos, NM time: MDT)

Guided Movement, 7-7:30 pm MST
Freeform Dance, 7:30-8:30 pm MST

Try something a little different!

This 30 minute movement class is open to all - no need for prior experience in dance and other somatic practices. The aim is to use different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

The guided movement is followed by a 1 hour freeform dance, playlist provided. DJ-d by Nadine.

For music - best to use two different devices, one for the Zoom meeting and one for the music. You can tune in directly using the URL radio.earthlab33.com:8000/live.m3u, or even better, plug in this network stream address to Your VLC player. This way you can also view song titles!

Sign on early to Zoom for any help in setting up the music listening.

To hear some of the past playlist go to Soundcloud.com/posterchild-art

...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)