...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

ALL LEVELS WELCOME

Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone

Free for all TSV employees!
Non-TSV employees - you are welcome to join too. Consider this a gift class (Thanks, TSV!). Punch pass credits accepted as well. Just communicate your preference via email.

(All class times listed Taos, NM time: MDT)

A moderate paced class to support internal cleansing and mental and emotional clarity.

SATYA floor work to open lymph channels and hydrate the tissues, standing postures for strength and endurance, and supported inversions to recuperate the nervous system. Internal inquiry is woven into each session for a deep healing beyond the physical.

(All class times listed Taos, NM time: MDT)

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

A moderate paced class to support internal cleansing and mental and emotional clarity.

SATYA floor work to open lymph channels and hydrate the tissues, standing postures for strength and endurance, and supported inversions to recuperate the nervous system. Internal inquiry is woven into each session for a deep healing beyond the physical.

(All class times listed Taos, NM time: MDT)

Guided Movement, 7-7:30 pm MST
Freeform Dance, 7:30-8:30 pm MST

Try something different!

The 30 minute movement class is open to all - no need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

The guided movement is followed by a 1 hour freeform dance, playlist provided.

For music - best to use two different devices, one for the Zoom meeting and one for the music. You can tune in directly using the URL radio.earthlab33.com:8000/live.m3u, or even better, plug in this network stream address to Your VLC player. This way you can also view song titles!

Sign on early to Zoom for any help in setting up the music listening.

To hear some of the past playlist go to Soundcloud.com/posterchild-art

Learn more about Nadine @ https://movementlab.dance/about/

...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

The Motivator - 30 Days of Yoga Your Way - $30

$1 per day

Commit to add more yoga in your life, for 30 days.
Join our on-line classes (not included in the fee), do your own home self-practice, find videos on-line, go to a studio, meditate, work on your breath practice, chant. You choice, your plan.
Commit and we cheer you on.

Register and Receive:

- an accountability log shared with me or an accountability buddy of your choosing

- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away

- accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself

Guided Growth - 30 Days of Yoga with a Video Library - $60

$2 per day
With a collection of recorded class videos chosen for you, practice on your time, with instructors you know.

Register and Receive:

- 10 yoga class videos chosen based on your level and interest. Full access to the videos for 30 days

- an accountability log shared with me or an accountability buddy of your choosing

- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away

- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself

The Full Monty - 30 Day Challenge All Access Pass - $150

$5 per day

All the on-line classes you can do, options available every day of the challenge. AND access to a video library. A savings of over 60% off of regular price for the collection of live and recorded classes.

Register and Receive:

- All Access Taos Yoga Co-op Class Pass for 30 Days unlimited

- 10 yoga class videos chosen based on your level and interest. Full access to the videos for all 30 days

- an accountability log shared with me or an accountability buddy of your choosing

- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away

- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself

30 Day Spring Yoga Challenge: March 20-April 19, 2021

CHOOSE YOUR PLAN - Details Below
A. The Motivator - 30 Days of Yoga Your Way - $30
$1 per day
Commit to add more yoga in your life, for 30 days. Join our on-line classes (not included in the fee), do your own home self-practice, find videos on-line, go to a studio, meditate, work on your breath practice, chant. You choice, your plan. Commit and we cheer you on.

Register and Receive
- an accountability log shared with me or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself

B. Guided Growth - 30 Days of Yoga with a Video Library - $60
$2 per day
With a collection of recorded class videos chosen for you, practice on your time, with instructors you know.
Register and Receive
- 10 yoga class videos chosen based on your level and interest. Full access to the videos for 30 days
- an accountability log shared with me or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself

C. The Full Monty - 30 Day Challenge All Access Pass - $150
$5 per day
All the on-line classes you can do, options available every day of the challenge. AND access to a video library.
A savings of over 60% off of regular price for the collection of live and recorded classes.
Register and Receive
- All Access Taos Yoga Co-op Class Pass for 30 Days unlimited
- 10 yoga class videos chosen based on your level and interest. Full access to the videos for all 30 days
- an accountability log shared with me or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)