Taos Yoga Co-op - Schedule

November 8 - 14 2021

This week

Monday, November 8

7:00 AM

Sonya

Morning Meditation (30min) - Free Online

Zoom

Morning Meditation (30min) - Free Online

November 8, 2021 • 7:00 am - 7:30 am

Zoom

Sonya Luz

Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops. Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.

Description

...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

Learn more about Sonya

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9:30 AM

Kari

Fundamentals: Level 1 for Beginners & Seasoned Practitioners - (90min) $10 Online

Zoom, (link shared 30 min before class)

Fundamentals: Level 1 for Beginners & Seasoned Practitioners - (90min) $10 Online

November 8, 2021 • 9:30 am - 11:00 am

Zoom, (link shared 30 min before class)

Kari Malen

Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically. Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.

Description

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

Learn more about Kari

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5:00 PM

Kari

Weekly Yoga Video - Yoga on Your Own Time, $5 Online

On-line: pre-recorded video

Weekly Yoga Video - Yoga on Your Own Time, $5 Online

November 8, 2021 • 5:00 pm - 6:00 pm

On-line: pre-recorded video

Kari Malen

Description

One hour of yoga for YOU!

Can't make a scheduled class but want a weekly video with instructors you know?
Every week that you register, you'll receive a 60 minute yoga instructional video to do on your own time. Link is live for 7 days.

Send us requests if you have them, or be surprised. Sometimes surprises are nice.

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7:00 PM

Nadine

The Dance Lab - 3 Bodies Movement & Lights Out - (2hrs) $15 @ next door to Revolt Gallery

Next door to Revolt Gallery - 226 Paseo del Pueblo Norte

The Dance Lab - 3 Bodies Movement & Lights Out - (2hrs) $15 @ next door to Revolt Gallery

November 8, 2021 • 7:00 pm - 9:00 pm

Next door to Revolt Gallery - 226 Paseo del Pueblo Norte

Nadine Lollino

Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.

Description

TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.

No need for prior experience in dance.

GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

Enter through the back parking lot, this space is next to Revolt Gallery and Salon X.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

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7:00 PM

Nadine

The Dance Lab: 3Bodies Movement Class - (1hr) $10 @ next door to Revolt Gallery

226 Paseo del Pueble Norte - next to Revolt Gallery & Salon X. Enter from the back parking lot

The Dance Lab: 3Bodies Movement Class - (1hr) $10 @ next door to Revolt Gallery

November 8, 2021 • 7:00 pm - 8:00 pm

226 Paseo del Pueble Norte - next to Revolt Gallery & Salon X. Enter from the back parking lot

Nadine Lollino

Description

Try something different!

No need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!

Enter through the back parking lot, this space is next to Revolt Gallery.

Learn more about Nadine @ https://movementlab.dance/about/

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7:00 PM

Johanna

Yoga Nidra - (1hr) Free Online

Zoom

Yoga Nidra - (1hr) Free Online

November 8, 2021 • 7:00 pm - 8:00 pm

Zoom

Johanna DeBiase

Johanna has been practicing yoga for 25 years and received her certification to become a yoga instructor in 2014. Since then, she has taught in local Taos studios, including Shree, Aurafitness and Ojo Caliente. Recently, she discovered and fell in love with the deep spiritual tradition of Yoga Nidra and fervently wishes to spread the word about this amazing practice. She became certified to teach Yoga Nidra in 2020.

Description

Start your week with intention and deep relaxation using the ancient spiritual practice of Yoga Nidra.

This hypnagogic state of consciousness practiced in savasana (corpse pose) occurs between waking and dreaming, while remaining embodied and aware. Utilizing techniques from the yogic lineages of Swami Satyananda Saraswati from the Sivananda lineage and Swami Rama from the Himalayan Tradition, Johanna's Yoga Nidra meditations include guided narrative journeys using symbols and visual scenes that access the subconscious seeds of samskaras (latent deep impressions in the unconscious mind).

At this level, Yoga Nidra is used to change habits, release deep tensions and heal inner wounds. Yoga Nidra practiced regularly to its fullest capacity can lead to moksha (spiritual liberation).

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8:00 PM

Nadine

The Dance Lab: Lights Out - (1hr) $10 @ next door to Revolt Gallery

226 Paseo del Pueble Norte - next to Revolt Gallery & Salon X. Enter from back parking lot

The Dance Lab: Lights Out - (1hr) $10 @ next door to Revolt Gallery

November 8, 2021 • 8:00 pm - 9:00 pm

226 Paseo del Pueble Norte - next to Revolt Gallery & Salon X. Enter from back parking lot

Nadine Lollino

Description

This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here
https://soundcloud.com/posterchild-art

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Tuesday, November 9

9:30 AM

Sonya

4 Seasons Yoga: Autumn Abundance - (90min) $10 Online

Zoom

4 Seasons Yoga: Autumn Abundance - (90min) $10 Online

November 9, 2021 • 9:30 am - 11:00 am

Zoom

Sonya Luz

Description

As we transition from summer to winter through the liminal season of autumn this yoga practice will keep us grounded through the changes. We focus on lubricating joints and connective tissues with fluid floor work (SATYA), stabilizing standing poses, and supported inversions and pranayama to bolster the immune system. Autumn is a time of harvest and reflection and this class supports gathering inward and finding comfort in the silence. Options available for all levels.

(All class times listed Taos, NM time: MDT)

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9:30 AM

Nadine

All Levels Yoga Practice - (1hr) $10 Online

Zoom

All Levels Yoga Practice - (1hr) $10 Online

November 9, 2021 • 9:30 am - 10:30 am

Zoom

Nadine Lollino

Description

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Learn more about Nadine

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Wednesday, November 10

12:00 PM

Kari

Yoga for Strength - NOW at NOON MST! - (1hr) $10 Online

Zoom, (link shared 30 min before class)

Yoga for Strength - NOW at NOON MST! - (1hr) $10 Online

November 10, 2021 • 12:00 pm - 1:00 pm

Zoom, (link shared 30 min before class)

Kari Malen

Description

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

Learn more about Kari

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6:00 PM

Kari

Yoga for Stressed Bodies - (75min) $15 @ Seco Yoga of Taos

Seco Yoga of Taos

Yoga for Stressed Bodies - (75min) $15 @ Seco Yoga of Taos

November 10, 2021 • 6:00 pm - 7:15 pm

Seco Yoga of Taos

Kari Malen

Description

ALL LEVELS WELCOME

Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

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7:00 PM

Nadine

Guided Meditation - (45min) FREE Online

Zoom

Guided Meditation - (45min) FREE Online

November 10, 2021 • 7:00 pm - 7:45 pm

Zoom

Nadine Lollino

Description

Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

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Thursday, November 11

9:30 AM

Sonya

4 Seasons Yoga: Autumn Abundance - (90min) $10 Online

Zoom

4 Seasons Yoga: Autumn Abundance - (90min) $10 Online

November 11, 2021 • 9:30 am - 11:00 am

Zoom

Sonya Luz

Description

Learn more about Sonya

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Friday, November 12

7:00 AM

Sonya

Morning Meditation - (30min) Free Online

Zoom

Morning Meditation - (30min) Free Online

November 12, 2021 • 7:00 am - 7:30 am

Zoom

Sonya Luz

Description

...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

Learn more about Sonya

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9:30 AM

Kari

Fundamentals: Level 1 for Beginners & Seasoned Practitioners - (90min) $10 Online

Zoom, (link shared 30 min before class)

Fundamentals: Level 1 for Beginners & Seasoned Practitioners - (90min) $10 Online

November 12, 2021 • 9:30 am - 11:00 am

Zoom, (link shared 30 min before class)

Kari Malen

Description

Learn more about Kari

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5:30 PM

Abby

Flow Jams - (90 min) $20 @ Seco Yoga of Taos

Zoom

Flow Jams - (90 min) $20 @ Seco Yoga of Taos

November 12, 2021 • 5:30 pm - 7:00 pm

Zoom

Abby Likness

Abby's personal yoga path began 13 years ago and she received her teacher training in Guatemala in 2017. She continued on to teach at retreat centers and intentional communities in Central America. She then moved to Denver and Chicago offering a range of classes including yoga as therapy for mental and emotional stress, focusing on deep relaxation and breath. Her passion is to help students balance their body, mind, and spirit through playful practice and intentional movements, creating a unique experience that strengthens personal connection to the self. She guides Yoga Nidra, Yin, restorative, Hatha, Vinyasa, power flows, and meditation.

Description

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.

Bring your own mat, water, and props that you like. Blanket, blocks, & a strap are recommended. Bring what you have.

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Saturday, November 13

9:30 AM

Nadine

All Levels Yoga Practice - (1hr) $10 Online

Zoom

All Levels Yoga Practice - (1hr) $10 Online

November 13, 2021 • 9:30 am - 10:30 am

Zoom

Nadine Lollino

Description

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Learn more about Nadine

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Sunday, November 14

No classes

November 8 - 14 2021

This week