Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

Taos Ski Valley EMPLOYEES ONLY

An ALL LEVELS Yoga class designed to help those of you who work on the mountain stay limber, mobile, strong, and calm during the season.

Avid Yogi? Bring your mat and any props you have.

New to Yoga? Wear comfy clothes (avoid buckles, zippers, buttons) and come as you are.

Some mats and props available to borrow. Don't forget your PMA.
And be sure to MASK UP!

TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.

No need for prior experience in dance.

GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

Enter through the back parking lot, this space is next to Revolt Gallery and Salon X.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

Try something different!

No need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!

Enter through the back parking lot, this space is next to Revolt Gallery.

Learn more about Nadine @ https://movementlab.dance/about/

This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here
https://soundcloud.com/posterchild-art

Winter is a time for inward reflection and hibernation, yet we must remain active to support the immune system and circulation to stay warm and healthy. The practice is regenerative, energizing and uplifting. We’ll do floor work to stimulate the lymph system and hydrate the tissues, standing postures for strength and energy, and supported inversions for deep nourishment and nervous system reset. Suitable for all levels.
(All class times listed Taos, NM time: MDT)

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

ALL LEVELS WELCOME

Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

Winter is a time for inward reflection and hibernation, yet we must remain active to support the immune system and circulation to stay warm and healthy. The practice is regenerative, energizing and uplifting. We’ll do floor work to stimulate the lymph system and hydrate the tissues, standing postures for strength and energy, and supported inversions for deep nourishment and nervous system reset. Suitable for all levels.
(All class times listed Taos, NM time: MDT)

...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.

Bring your own mat, water, and props that you like. Blanket, blocks, & a strap are recommended. Bring what you have.

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)