10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

A vinyasa style yoga practice that focuses on hip mobility and body strengthening.

This is an Intermediate Level 2 class and is taught weekly by Liz Finkelstein.

TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.

No need for prior experience in dance.

GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

Enter through the back parking lot, this space is next to Revolt Gallery and Salon X.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

Try something different!

No need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!

Enter through the back parking lot, this space is next to Revolt Gallery.

Learn more about Nadine @ https://movementlab.dance/about/

This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here
https://soundcloud.com/posterchild-art

An all-levels class beginning with SATYA floor work to lubricate joint space, hydrate connective tissues and soften into the cooling, alkaline earth. We play with strength in standing postures, and surrender in supported back arching and inversions. A new theme is presented each week. Suitable for all levels. Class recording will be available for 7 days to all who register. (All class times listed Taos, NM time: MDT)

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

All levels welcome.

In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.

Restorative / Yin is taught weekly by Tamara Stackpoole

Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

ALL LEVELS WELCOME

Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.

Level 1 / Level 2

This class is taught weekly by Liz Finkelstein

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.

Bring your own mat, water, and props that you like. Blanket, blocks, & a strap are recommended. Bring what you have.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)