Monday, November 7
7:00 AM
Sonya
Morning Meditation (30min) - Free Online
Zoom
Morning Meditation (30min) - Free Online
November 7, 2022 •
7:00 am - 7:30 am
Zoom
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Description
10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.
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9:00 AM
Kari
Yoga Video - Do yoga on Your Time (90min) $5 Online
On-line - link in your email inbox
Yoga Video - Do yoga on Your Time (90min) $5 Online
November 7, 2022 •
9:00 am - 10:30 am
On-line - link in your email inbox
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
Sign up and receive a yoga video to do on your own time.
Video link will arrive at 7 pm MST Sunday evening, ready for you to fit into your week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)
Another video available next Monday.
Video link will arrive at 7 pm MST Sunday evening, ready for you to fit into your week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)
Another video available next Monday.
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9:30 AM
Kari
Fundamentals: Level 1 for Beginners & Seasoned Practitioners (75min) - $15 @ La Posta Plaza
125 Suite B, La Posta Plaza, La Posta Road. Taos
Fundamentals: Level 1 for Beginners & Seasoned Practitioners (75min) - $15 @ La Posta Plaza
November 7, 2022 •
9:30 am - 10:45 am
125 Suite B, La Posta Plaza, La Posta Road. Taos
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
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12:30 PM
Kari
30 Day Challenge - Free Consult Call
via phone or Zoom
30 Day Challenge - Free Consult Call
November 7, 2022 •
12:30 pm - 1:30 pm
via phone or Zoom
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
Sign up here and we will reach out to schedule the call.
Start thinking about what habits you'd like to change, what goals you'd like to set, and we will work together to make it happen.
Start thinking about what habits you'd like to change, what goals you'd like to set, and we will work together to make it happen.
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7:00 PM
TYC
Hip Flow: Vinyasa Yoga (1hr) - $15 @ Seco Yoga of Taos
Seco Yoga of Taos
Hip Flow: Vinyasa Yoga (1hr) - $15 @ Seco Yoga of Taos
November 7, 2022 •
7:00 pm - 8:00 pm
Seco Yoga of Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
A vinyasa style yoga practice that focuses on hip mobility and body strengthening.
This is an Intermediate Level 2 class and is taught weekly by Liz Finkelstein.
This is an Intermediate Level 2 class and is taught weekly by Liz Finkelstein.
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7:00 PM
Nadine
The Dance Lab - 3 Bodies Movement & Lights Out (2hrs) - $15 @ La Posta Plaza
La Posta Plaza, El Prado
The Dance Lab - 3 Bodies Movement & Lights Out (2hrs) - $15 @ La Posta Plaza
November 7, 2022 •
7:00 pm - 9:00 pm
La Posta Plaza, El Prado
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.
No need for prior experience in dance.
GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.
LOCATION - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here: https://soundcloud.com/posterchild-art
1 hour of guided movement, 1 hour of free-form dance.
No need for prior experience in dance.
GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.
LOCATION - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here: https://soundcloud.com/posterchild-art
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7:00 PM
Nadine
The Dance Lab: 3Bodies Movement Class (1hr) - $10 @ La Posta Plaza
La Posta Plaza, El Prado
The Dance Lab: 3Bodies Movement Class (1hr) - $10 @ La Posta Plaza
November 7, 2022 •
7:00 pm - 8:00 pm
La Posta Plaza, El Prado
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
Try something different!
No need for prior experience in dance and other somatic practices.
The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.
The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!
Held at 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
No need for prior experience in dance and other somatic practices.
The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.
The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!
Held at 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
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8:00 PM
Nadine
The Dance Lab: Lights Out (1hr) - $10 @ La Posta Plaza
La Posta Plaza, El Prado
The Dance Lab: Lights Out (1hr) - $10 @ La Posta Plaza
November 7, 2022 •
8:00 pm - 9:00 pm
La Posta Plaza, El Prado
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.
Location - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here
https://soundcloud.com/posterchild-art
Location - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here
https://soundcloud.com/posterchild-art
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Tuesday, November 8
9:30 AM
Sonya
4 Seasons Yoga: Autumn Harvest (90min) - $10 Online
Zoom
4 Seasons Yoga: Autumn Harvest (90min) - $10 Online
November 8, 2022 •
9:30 am - 11:00 am
Zoom
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Description
An all-levels class beginning with SATYA floor work to lubricate joint space, hydrate connective tissues and soften into the cooling, alkaline earth. We play with strength in standing postures, and surrender in supported back arching and inversions. A new theme is presented each week. Suitable for all levels. Class recording will be available for 7 days to all who register. (All class times listed Taos, NM time: MDT)
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9:30 AM
Nadine
All Levels Yoga Practice (1hr) - $10 Online
Zoom
All Levels Yoga Practice (1hr) - $10 Online
November 8, 2022 •
9:30 am - 10:30 am
Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
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5:30 PM
Sonya
Yoga Happy Hour (75 min) $15 @AuraFitness
AuraFitness Taos 1337 Gusdorf Rd, Taos
Yoga Happy Hour (75 min) $15 @AuraFitness
November 8, 2022 •
5:30 pm - 6:45 pm
AuraFitness Taos 1337 Gusdorf Rd, Taos
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Description
An intermediate level class to unwind and recharge. SATYA floor work to warm up, standing postures for strength and stability, invigorating back arching, and nourishing inversions will be included. A new focus is presented each week.
Holiday Schedule:
November 8 & 15
December 6 & 13
January 10 & 17
Register for all six classes for $60 or
$15 drop-in
Cash, check or Venmo at class time
Holiday Schedule:
November 8 & 15
December 6 & 13
January 10 & 17
Register for all six classes for $60 or
$15 drop-in
Cash, check or Venmo at class time
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8:00 PM
TYC
Restorative / Yin (1hr) - $15
Seco Yoga of Taos
Restorative / Yin (1hr) - $15
November 8, 2022 •
8:00 pm - 9:00 pm
Seco Yoga of Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
All levels welcome.
In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.
Restorative / Yin is taught weekly by Tamara Stackpoole
In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.
Restorative / Yin is taught weekly by Tamara Stackpoole
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Wednesday, November 9
7:30 AM
Nadine
Guided Meditation (30min) - Free Online
Zoom
Guided Meditation (30min) - Free Online
November 9, 2022 •
7:30 am - 8:00 am
Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
Open to everyone...
To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).
Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.
(All class times listed Taos, NM time: MDT)
To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).
Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.
(All class times listed Taos, NM time: MDT)
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12:00 PM
Kari
Yoga for Strength (1hr) - $10 Online
Zoom, (link shared 30 min before class)
Yoga for Strength (1hr) - $10 Online
November 9, 2022 •
12:00 pm - 1:00 pm
Zoom, (link shared 30 min before class)
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.
All levels welcome.
(All class times listed Taos, NM time: MDT)
All levels welcome.
(All class times listed Taos, NM time: MDT)
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6:00 PM
Kari
Yoga for Stressed Bodies (75min) - $15 @ Seco Yoga of Taos
Seco Yoga of Taos
Yoga for Stressed Bodies (75min) - $15 @ Seco Yoga of Taos
November 9, 2022 •
6:00 pm - 7:15 pm
Seco Yoga of Taos
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
ALL LEVELS WELCOME
Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone
(All class times listed Taos, NM time: MDT)
Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone
(All class times listed Taos, NM time: MDT)
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Thursday, November 10
7:00 AM
Sonya
Morning Meditation (30min) - Free Online
on-line
Morning Meditation (30min) - Free Online
November 10, 2022 •
7:00 am - 7:30 am
on-line
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Description
10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.
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9:00 AM
TYC
Vinyasa Flow (1hr) - $15 @ Seco Yoga of Taos
Seco Yoga of Taos
Vinyasa Flow (1hr) - $15 @ Seco Yoga of Taos
November 10, 2022 •
9:00 am - 10:00 am
Seco Yoga of Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.
Level 1 / Level 2
This class is taught weekly by Liz Finkelstein
Level 1 / Level 2
This class is taught weekly by Liz Finkelstein
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Friday, November 11
9:30 AM
Kari
Fundamentals: Level 1 for Beginners & Seasoned Practitioners (90min) - $10 Online
Zoom, (link shared 30 min before class)
Fundamentals: Level 1 for Beginners & Seasoned Practitioners (90min) - $10 Online
November 11, 2022 •
9:30 am - 11:00 am
Zoom, (link shared 30 min before class)
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
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5:30 PM
Kari
Flow Jams - NEW LOCATION! Vinyasa Flow & Restorative Yoga to Music (90min) - $15 @Aura Fitness
Aura Fitness - 1337 GUSDORF ROAD SUITE S TAOS, NEW MEXICO 87571
Flow Jams - NEW LOCATION! Vinyasa Flow & Restorative Yoga to Music (90min) - $15 @Aura Fitness
November 11, 2022 •
5:30 pm - 7:00 pm
Aura Fitness - 1337 GUSDORF ROAD SUITE S TAOS, NEW MEXICO 87571
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.
Some knowledge of yoga poses is helpful. This class is designed for yoga Level 1- Level 2 intermediate practitioners. But don't let that scare you - modifications and options will be provided.
Bring your own mat. Props provided. Or bring your own.
Drop in - $15
Payment can be made day of or in advance.
Purchase an Aura Fitness Punch pass in person or on-line.
Or use your Taos Yoga Co-op Punch pass or Membership.
Lots of options - we just want you to come to class. :-)
Some knowledge of yoga poses is helpful. This class is designed for yoga Level 1- Level 2 intermediate practitioners. But don't let that scare you - modifications and options will be provided.
Bring your own mat. Props provided. Or bring your own.
Drop in - $15
Payment can be made day of or in advance.
Purchase an Aura Fitness Punch pass in person or on-line.
Or use your Taos Yoga Co-op Punch pass or Membership.
Lots of options - we just want you to come to class. :-)
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Saturday, November 12
9:30 AM
Nadine
All Levels Yoga Practice @ SPACE, the former Shree studio! (1hr) - $15
SPACE - the former Shree Yoga Studio - 112 Camino De La Placita Ste C Taos, NM 87571
All Levels Yoga Practice @ SPACE, the former Shree studio! (1hr) - $15
November 12, 2022 •
9:30 am - 10:30 am
SPACE - the former Shree Yoga Studio - 112 Camino De La Placita Ste C Taos, NM 87571
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
Special Edition! This class will be held at SPACE, the former Shree studio.
Same location, new owners, new name.
Join Nadine in-person at the studio!
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Same location, new owners, new name.
Join Nadine in-person at the studio!
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
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9:30 AM
Nadine
All Levels Yoga Practice @ the former Shree studio! (1hr) - $10 Online
Zoom
All Levels Yoga Practice @ the former Shree studio! (1hr) - $10 Online
November 12, 2022 •
9:30 am - 10:30 am
Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
Special Edition! This class will be held at the former Shree studio space, now known as SPACE. Same location, new owners and name.
Join on-line via Zoom and rekindle your Shree memories.
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Join on-line via Zoom and rekindle your Shree memories.
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
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Sunday, November 13
10:30 AM
TYC
Yoga for Tight Bodies with Abby (60min) - $15 @ Seco Yoga of Taos
Seco Yoga Taos
Yoga for Tight Bodies with Abby (60min) - $15 @ Seco Yoga of Taos
November 13, 2022 •
10:30 am - 11:30 am
Seco Yoga Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
All levels are welcome.
This class focuses on matching movement to breath and warming the body up before exploring yin/restorative asanas (postures) which create openness throughout the body and a calming in the mind.
This class focuses on matching movement to breath and warming the body up before exploring yin/restorative asanas (postures) which create openness throughout the body and a calming in the mind.
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12:30 PM
Kari
The Motivator - 30 Days of Wellness Your Way - $30
The Motivator - 30 Days of Wellness Your Way - $30
November 13, 2022 •
12:30 pm - 1:30 pm
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
$1 per day
Commit to more well-being in your life, for 30 days.
You decide what that means.
Join our classes, do your own home self-practice, find videos on-line, go to a studio or gym, meditate, work on your breath practice, chant - you set the challenge. We provide an accountability buddy. Your choice, your plan. Commit and we cheer you on.
Register and Receive
~ an accountability log shared with Kari or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself
Commit to more well-being in your life, for 30 days.
You decide what that means.
Join our classes, do your own home self-practice, find videos on-line, go to a studio or gym, meditate, work on your breath practice, chant - you set the challenge. We provide an accountability buddy. Your choice, your plan. Commit and we cheer you on.
Register and Receive
~ an accountability log shared with Kari or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself
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1:30 PM
Kari
Guided Growth - 30 Days of Wellness with a Video Library - $60
Guided Growth - 30 Days of Wellness with a Video Library - $60
November 13, 2022 •
1:30 pm - 1:35 pm
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
$2 per day
Commit to more well-being in your life, for 30 days.
You decide what that means.
You set the challenge. With access to a yoga video library you can practice on your time, with instructors you know.
Register and Receive
~ full access to the yoga video library for 30 days
~ an accountability log shared with me or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
Commit to more well-being in your life, for 30 days.
You decide what that means.
You set the challenge. With access to a yoga video library you can practice on your time, with instructors you know.
Register and Receive
~ full access to the yoga video library for 30 days
~ an accountability log shared with me or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
Share this class
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2:30 PM
Kari
The Full Monty - 30 Day Challenge All Access Pass - $150
The Full Monty - 30 Day Challenge All Access Pass - $150
November 13, 2022 •
2:30 pm - 3:30 pm
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
$5 per day
Commit to more well-being in your life, for 30 days.
You decide what that means.
All the on-line live classes you can do, plus in-person for those in Taos AND access to a video library. A savings of over 60% off of regular price for the collection of live and recorded classes.
Register and Receive
~ all access Taos Yoga Co-op Class Pass for 30 Days unlimited (*note - workshops are not included)
~ full access to the yoga video library for all 30 days
~ an accountability log shared with me or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
Commit to more well-being in your life, for 30 days.
You decide what that means.
All the on-line live classes you can do, plus in-person for those in Taos AND access to a video library. A savings of over 60% off of regular price for the collection of live and recorded classes.
Register and Receive
~ all access Taos Yoga Co-op Class Pass for 30 Days unlimited (*note - workshops are not included)
~ full access to the yoga video library for all 30 days
~ an accountability log shared with me or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
Share this class
Add to calendar