10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

This week's video: A Change of PACE
90 minutes
Sign up and receive a yoga video to do on your own time.
Video link will arrive at 7 pm MST Sunday evening, ready for you to fit into your week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)

Another video available next Monday.

TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.

No need for prior experience in dance.

GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

Try something different!

No need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!

Held at 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.

Location - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here
https://soundcloud.com/posterchild-art

This vinyasa style class will help you warm up the body, allowing you to exert pent up energy, and get some grrr out. Some knowledge of yoga poses is helpful for this Level I/II class.

An all-levels class beginning with SATYA floor work to lubricate joint space, irrigate the fluid body and reset the nervous system. We play with strength in standing postures, and surrender in supported back arching and restorative inversions. A new theme is presented each week. Suitable for all levels. Class recording will be available for 7 days to all who register. (All class times listed Taos, NM time: MDT)

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

A vinyasa style yoga practice that focuses on hip mobility and body strengthening.

This is an Intermediate Level 2 class and is taught by Liz Finkelstein and Tamara Stackpoole, alternating weeks.

All levels welcome.

In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.

Candlelight Yin is taught weekly by Tamara Stackpoole

Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

No experience necessary - this class is suitable for all levels.

This class is geared towards mobilizing the body, building and moving stagnant energy out, and awakening the core, all while getting the heart rate up. A great way to start your Wednesday.

Interested in learning more about the 30 Day Challenge?

Don't worry - we will work with you to schedule the call. It does not have to happen on Wednesday at noon!

Sign up here and we will reach out to you to schedule a call.
What questions do you have?
AND - Start thinking about what habits you'd like to change, what goals you'd like to set, and we will work together to make it happen.

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

ALL LEVELS WELCOME

Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.

Level 1 / Level 2

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga Level 1- Level 2 intermediate practitioners. But don't let that scare you - modifications and options will be provided.

Bring your own mat. Props provided. Or bring your own.

Drop in - $15
Payment can be made day of or in advance.
Purchase an Aura Fitness Punch pass in person or on-line.
Or use your Taos Yoga Co-op Punch pass or Membership.
Lots of options - we just want you to come to class. :-)

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

Join on-line via Zoom. All Levels Welcome.

Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Join Nadine in-person at the studio!
This class will be held at SPACE, the former Shree studio

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Designed for the Intermediate practitioner, explore your balance while playing with gravity both right-side up and upside down. You might just be amazed at what you can do.

A. The Motivator - 30 Days of Yoga Your Way - $30
$1 per day
Commit to more yoga in your life, for 30 days. Join our on-line classes (not included in the fee), do your own home self-practice, find videos on-line, go to a studio, meditate, work on your breath practice, chant - all with an accountability buddy. Your choice, your plan. Commit and we cheer you on. ​
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Register and Receive
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself
​

B. Guided Growth - 30 Days of Yoga with a Video Library - $60
$2 per day
With access to a yoga video library you can practice on your time, with instructors you know.
​
Register and Receive
- full access to the yoga video library for 30 days
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
​

C. The Full Monty - 30 Day Challenge All Access Pass - $150
$5 per day
All the on-line live classes you can do, plus in-person for those in Taos AND access to a video library. A savings of over 60% off of regular price for the collection of live and recorded classes.
​
Register and Receive
- all access Taos Yoga Co-op Class Pass for 30 Days unlimited (*note - workshops are not included)
- full access to the yoga video library for all 30 days
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself​
​

All levels are welcome.
This class focuses on matching movement to breath and warming the body up before exploring yin/restorative asanas (postures) which create openness throughout the body and a calming in the mind.