10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Join us outside on the lawn at El Monte Sagrado for this 1 hour, all levels welcomed, yoga class. There is a large tent set up for days of inclement weather, so don't let a grey day scare you away.

With a team of rotating experienced instructors, this class is on offer 6 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. Reception can help you find the lawn, ask an employee to guide you over on your first visit. And come prepared for the weather of the day (sun-layers, water, a hat, a sweatshirt, etc.)

Payment is by donation and a recommended $5-25 sliding scale. Registration encouraged. Book your spot here! No payment necessary upon booking.

This week's video: TBD, check back in closer to class.
90 minutes
Sign up and receive a yoga video to do on your own time.
Video link will arrive at 7 pm MST Sunday evening, ready for you to fit into your week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)

Another video available next Monday.

TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.

No need for prior experience in dance.

GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

Try something different!

No need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!

Held at 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.

Location - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here
https://soundcloud.com/posterchild-art

This vinyasa style class will help you warm up the body, allowing you to exert pent up energy, and get some grrr out. Some knowledge of yoga poses is helpful for this Level I/II class.

Join us outside on the lawn at El Monte Sagrado for this 1 hour, all levels welcomed, yoga class. There is a large tent set up for days of inclement weather, so don't let a grey day scare you away.

With a team of rotating experienced instructors, this class is on offer 6 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. Reception can help you find the lawn, ask an employee to guide you over on your first visit. And come prepared for the weather of the day (sun-layers, water, a hat, a sweatshirt, etc.)

Payment is by donation and a recommended $5-25 sliding scale. Registration encouraged. Book your spot here! No payment necessary upon booking.

An all-levels class beginning with SATYA floor work to lubricate joint space, irrigate the fluid body and reset the nervous system. We play with strength in standing postures, and surrender in supported back arching and restorative inversions. A new theme is presented each week. Suitable for all levels. Class recording will be available for 7 days to all who register. (All class times listed Taos, NM time: MDT)

ALL LEVELS WELCOME

Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

No experience necessary - this class is suitable for all levels.

This class is geared towards opening the body, building and moving stagnant energy out, with a special focus on shoulders and heart space. A great way to start your Wednesday. Open your heart.

Join us outside on the lawn at El Monte Sagrado for this 1 hour, all levels welcomed, yoga class. There is a large tent set up for days of inclement weather, so don't let a grey day scare you away.

With a team of rotating experienced instructors, this class is on offer 6 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. Reception can help you find the lawn, ask an employee to guide you over on your first visit. And come prepared for the weather of the day (sun-layers, water, a hat, a sweatshirt, etc.)

Payment is by donation and a recommended $5-25 sliding scale. Registration encouraged. Book your spot here! No payment necessary upon booking.

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.

Level 1 / Level 2

Join us outside on the lawn at El Monte Sagrado for this 1 hour, all levels welcomed, yoga class. There is a large tent set up for days of inclement weather, so don't let a grey day scare you away.

With a team of rotating experienced instructors, this class is on offer 6 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. Reception can help you find the lawn, ask an employee to guide you over on your first visit. And come prepared for the weather of the day (sun-layers, water, a hat, a sweatshirt, etc.)

Payment is by donation and a recommended $5-25 sliding scale. Registration encouraged. Book your spot here! No payment necessary upon booking.

Harness your Chi, call the light into your body, and release what no longer serves you.

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga Level 1- Level 2 intermediate practitioners. But don't let that scare you - modifications and options will be provided.

Bring your own mat. Props provided. Or bring your own.

Drop in - $18
Payment can be made day of or in advance.
Purchase an Aura Fitness Punch pass in person or on-line.
Or use your Taos Yoga Co-op Punch pass or Membership.
Lots of options - we just want you to come to class. :-)

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Join us outside on the lawn at El Monte Sagrado for this 1 hour, all levels welcomed, yoga class. There is a large tent set up for days of inclement weather, so don't let a grey day scare you away.

With a team of rotating experienced instructors, this class is on offer 6 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. Reception can help you find the lawn, ask an employee to guide you over on your first visit. And come prepared for the weather of the day (sun-layers, water, a hat, a sweatshirt, etc.)

Payment is by donation and a recommended $5-25 sliding scale. Registration encouraged. Book your spot here! No payment necessary upon booking.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

Join Nadine in-person at the studio!
This class will be held at The Karuna Center, the former SPACE, and before that it was the Shree Yoga studio.

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Join on-line via Zoom. All Levels Welcome.

Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)