10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment is by donation and a recommended $5-20 sliding scale and can be paid via cash, check, paypal, or Venmo.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Sweat, shake, release, FEEL into the body, love your body. It's all intentional.
This class is all about shaking and moving pent up energy out. Enjoy!

TRY one, the other, or BOTH the 3Bodies Movement and Lights Out!
1 hour of guided movement, 1 hour of free-form dance. Magic!
$17 for one, or both classes. You decide.
No need for prior experience in dance.

7-8pm GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

8-9pm FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - The Karuna Center was formerly known as SPACE, and before that Shree.
Address: 112 Camino de la Placita
Near the Taos Plaza

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

This vinyasa style class will help you warm up the body, allowing you to exert pent up energy, and get some grrr out. Some knowledge of yoga poses is helpful for this Level I/II class.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment is by donation and a recommended $5-20 sliding scale and can be paid via cash, check, paypal, or Venmo.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

An all-levels class beginning with SATYA floor work to lubricate joint space, irrigate the fluid body and reset the nervous system. We play with strength in standing postures, and surrender in supported back arching and restorative inversions. A new theme is presented each week. Suitable for all levels. Class recording will be available for 7 days to all who register. (All class times listed Taos, NM time: MDT)

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

ALL LEVELS WELCOME

Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.

Level 1 / Level 2

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment is by donation and a recommended $5-20 sliding scale and can be paid via cash, check, paypal, or Venmo.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

No experience necessary - this class is suitable for all levels.

This class is geared towards opening the body, building and moving stagnant energy out, with a special focus on shoulders and heart space. A great way to start your Wednesday. Open your heart.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment is by donation and a recommended $5-20 sliding scale and can be paid via cash, check, paypal, or Venmo.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Harness your Chi, call the light into your body, and release what no longer serves you.

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga Level 1- Level 2 intermediate practitioners. But don't let that scare you - modifications and options will be provided.

Bring your own mat. Props provided. Or bring your own.

Drop in - $18
Payment can be made day of or in advance.
Purchase an Aura Fitness Punch pass in person or on-line.
Or use your Taos Yoga Co-op Punch pass or Membership.
Lots of options - we just want you to come to class. :-)

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.

Level 1 / Level 2

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment is by donation and a recommended $5-20 sliding scale and can be paid via cash, check, paypal, or Venmo.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment is by donation and a recommended $5-20 sliding scale and can be paid via cash, check, paypal, or Venmo.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Join Nadine in-person at the studio!
This class will be held at The Karuna Center, the former SPACE, and before that it was the Shree Yoga studio.

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Join on-line via Zoom. All Levels Welcome.

Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)